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Our Posts on Ayurveda…

Menopause — When Your Whole Body Starts Talking Back

(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...

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6 Ayurvedic Tips to Fire-Up Your Gut Health

When agni (your digestive fire) burns bright, every other system glows. A rock-solid gut is the springboard for energy, immunity, mood, and even longevity. In Ayurveda, that resilience starts with agni—the inner flame that converts food and life experience into usable...

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Our Posts on Mindset/Psychology…

Our Recipes…