Our Posts on Ayurveda…
Did You Know? Simple Dietary Changes Can Prevent Disease by Aligning with the Seasons
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb,. Have you ever wondered why summertime is all about salads, watermelon, iced teas, and fresh seafood on the barbecue, while winter draws us to warm,...
From Menopause to Cancer: How One Woman Transformed Her Health Naturally
In today’s interview, I sat down with Kylee Ratz, a remarkable client who embarked on a health journey that took her from managing menopause symptoms to facing an unexpected breast cancer diagnosis. Kylee’s story is one of courage, resilience, and...
From Fatigue to Vitality: How to Quickly Improve Your Health by Moving Up the Spectrum
As the great Roman poet Virgil once said, “The greatest wealth is health”—a statement as true today as it was in ancient times. Quite simply, without good health, it doesn’t matter how much money we have. Achieving success in life becomes secondary if we are...
Our Posts on Mindset/Psychology…
How to feed your family when life is just too busy
By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...
Forget New Year Resolutions, Here’s How To Transform Your Year Ahead
How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...
5 ways to energise your morning – minus the coffee
It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...