Our Posts on Ayurveda…
3am wake up again? Here’s what your body is trying to tell you
Time for a Restart You know that moment when your phone is slow, hot and burning through its battery? You can close the apps one at a time, clear the photos, turn down the brightness. Or you can switch it off and on again, and suddenly it runs like new. Your body is...
Why you ache when you haven’t done anything
Blocked Drains It’s storm season in Brisbane. You know what happens when the stormwater drains fill with leaves and nobody clears them: the first big downpour floods the street. Your body has its own drainage system, and it floods too. Your lymphatic system is...
Why your legs ache, your belly’s bloated and you’re tired all the time
(It’s one problem, not three) What if your aching legs, your bloated belly and that 3pm slump weren’t three separate problems, but one? You wake up tired, even after a full night’s sleep. Your feet hurt the moment they hit the floor. Your legs feel...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...