(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...

When agni (your digestive fire) burns bright, every other system glows. A rock-solid gut is the springboard for energy, immunity, mood, and even longevity. In Ayurveda, that resilience starts with agni—the inner flame that converts food and life experience into usable...

Clear Your Head — and Safeguard Your Brain — with NasyaThe Ayurvedic ritual that opens sinuses, drains brain waste, calms emotions, and may lower long-term neuro-degenerative risk. Why This Matters Right Now Your brain creates rubbish—lots of it. Modern scans show the...