Long flights, airport queues and strange hotel pillows all crank up vāta —the airy, mobile force that governs nerves, digestion and sleep. When vāta spikes, you arrive wired, dry-skinned and jet-lagged. Below are five Ayurvedic habits that keep vāta grounded so you...

(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...

When agni (your digestive fire) burns bright, every other system glows. A rock-solid gut is the springboard for energy, immunity, mood, and even longevity. In Ayurveda, that resilience starts with agni—the inner flame that converts food and life experience into usable...