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How to feed your family when life is just too busy

By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...

Forget New Year Resolutions, Here’s How To Transform Your Year Ahead

How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...

5 ways to energise your morning – minus the coffee

It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...

7 Tips to travel well – and arrive feeling great

Have you ever wondered why sometimes you arrive at a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...

Read more about Ayurveda…

Tired of the Diet Rollercoaster? Discover How to Reset Your Body for Lasting Health

With a new diet trend emerging almost weekly, getting caught up in the hype is easy—or listening to Instagram influences with no clinical experience. Many people have tried these approaches, from juice cleanses to the Keto, Paleo, and Atkins diets, hoping to achieve...

Did You Know? Simple Dietary Changes Can Prevent Disease by Aligning with the Seasons

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb,. Have you ever wondered why summertime is all about salads, watermelon, iced teas, and fresh seafood on the barbecue, while winter draws us to warm,...

From Menopause to Cancer: How One Woman Transformed Her Health Naturally

In today’s interview, I sat down with Kylee Ratz, a remarkable client who embarked on a health journey that took her from managing menopause symptoms to facing an unexpected breast cancer diagnosis. Kylee’s story is one of courage, resilience, and...

From Fatigue to Vitality: How to Quickly Improve Your Health by Moving Up the Spectrum

As the great Roman poet Virgil once said, “The greatest wealth is health”—a statement as true today as it was in ancient times. Quite simply, without good health, it doesn’t matter how much money we have. Achieving success in life becomes secondary if we are...

Stop Blaming Menopause for Weight Gain: Here’s What Actually Works

Stop blaming menopause for your weight gain—it’s time to challenge that outdated thinking. Yes, menopause brings hormonal changes, but the truth is, there’s more to the story. In fact, how you respond to those changes—what you eat, how you move, and your mindset—plays...

How to feed your family when life is just too busy

By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...

Ayurvedic medicated water

If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...

Arthritis is a digestive problem and it’s not just affecting old people

The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are being overloaded with...

How to create a morning routine to maximise your energy today – and everyday onwards

Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably stressed and not quite...

10 opposites critical to good health

In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger...