What Is Your Body Trying to Tell You Before the Year Ends?
From all of us here at Health Dynamics, we would like to wish you a very Merry Christmas. At this time of year, we simply want to pause and say thank you. Thank you for being part of our community and for trusting us with your health journey. It truly means a great...
What Is Your Body Trying to Tell You Before the Year Ends?
Here at Health Dynamics, we don’t just look at symptoms, test results or protocols.We look at the whole person, body, mind, lifestyle and the identity you’ve been living from. As the year begins to wrap up, I want to invite you to pause for a moment.Not to review your...
The 20-Day End-of-Year Ayurvedic Reset
1. Begin each morning warm, not rushed or cold. Warm lemon, ginger, and honey to start your day. Or drink CCF tea daily to set your digestion and your mind. See below, quick start your vitality. 2. One warm, easy-to-digest meal per day. This alone can reduce bloating...
Your December Focus: A Festive Season Without the Crash
“Navigating Food, Family and Feelings: Your Ayurvedic Guide to December” The goal is not perfection.It is rhythm, nourishment and staying connected to what your body needs. 1. Keep Your Agni (Digestive Fire) Steady When digestion becomes overwhelmed, everything else...
Your Daily Number Two: The Most Overlooked Sign of Disease (What Your Poop Says About Your Health)
It might surprise you how many people think going to the toilet once a week is perfectly normal. It is not. For healthy digestion, you want to be moving your bowels at least once a day, and ideally twice. What you have come to believe is “normal” may not be healthy at...
Why Your Body Changes Fast When You Give It What It Can Digest, Not Just What You Think Is Healthy
We have just returned from our Health Dynamics retreat in India with 11 incredible people who experienced profound transformation in only seven days. The retreat centre we partnered with usually runs 21-day programs, and their senior doctor said to us, “I have never...
How To Choose The Best Exercise For Your Body Type
Ever wondered why some people can stay slim, fit, healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole lot more vigorous to reap the benefits? This is because the type of exercise that best suits your...
Not Exercising Is A Deadly Mistake. Here Are 6 Reasons You Need To Move Your Body
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults hasn’t done any exercise in the...
12 Easy Ayurvedic Practices That Can Transform Your Health
From turmeric lattes and warm lemon water in the morning, to yoga, meditation, and eating lighter dinners. Ayurvedic principles are quietly reshaping how people approach their health. As more individuals search for answers beyond their GP’s office, Ayurveda is...
The Magic of Spring Foods: How Bitter Foods Help You Feel Light and Fresh and Even Lose Weight
When spring arrives, the air feels softer, the flowers bloom, and everything starts to wake up after winter’s sleep. But guess what? Our bodies also need a spring clean! During winter, we often eat heavier, warmer foods soups, stews, bread, and comfort meals. They...