Ayurvedic medicated water
If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...
Arthritis is a digestive problem and it’s not just affecting old people
The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are being overloaded with...
How to create a morning routine to maximise your energy today – and everyday onwards
Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably stressed and not quite...
10 opposites critical to good health
In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger...
Not Exercising Is A Deadly Mistake. Here Are 6 Reasons You Need To Move Your Body
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last...