Our Posts on Ayurveda…
Ayurvedic medicated water
If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...
Arthritis is a digestive problem and it’s not just affecting old people
The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are being overloaded with...
How to create a morning routine to maximise your energy today – and everyday onwards
Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably stressed and not quite...
Our Posts on Mindset/Psychology…
Forget New Year Resolutions, Here’s How To Transform Your Year Ahead
How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...
5 ways to energise your morning – minus the coffee
It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...
7 Tips to travel well – and arrive feeling great
Have you ever wondered why sometimes you arrive at a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...