Because painkillers just hush the alarm—let’s fix the wiring. Did you know every pounding temple and searing eye-ache isn’t created equal? Just as your body has a unique dosha blueprint (Vata, Pitta, Kapha), the head pain you feel carries its own fingerprint—one that...

Did you know that the trillions of microbes in your gut don’t just help you digest food—they also play a starring role in how your body handles estrogen? Meet the estrobolome: the collection of gut bacteria and their genes that metabolise, reabsorb and eliminate...

Feeling sluggish, swollen, heavy, or foggy? Your body is sending an unmistakable SOS: your lymph—the river that drains waste, cools inflammation, and powers immunity—has stalled. This month, we’ll show you how to set that inner river in motion so energy, clarity, and...