Our Posts on Ayurveda…
TBC 250821
Sometimes the biggest change begins with the smallest step. One of our clients sent this to me after just four weeks on our detox – a few simple habits and a whole lot of momentum: “To say I’m stoked with the results to date is an understatement!!! Reduced...
Zone 2: The “Easy Pace” That Protects Your Heart, Blood Sugar And Brain
In clinic, I see a pattern with long-term illness: daily exercise is missing. People tell me, “I’m so tired.” It’s a catch-22 feeling tired stops you moving, but gentle, steady movement is what helps your body make more energy. “Exercise might be the most potent...
Why Quick-Fix Weight-Loss Drugs Can Cost You Far More Than the Price Tag
Why Quick-Fix Weight-Loss Drugs Can Cost You Far More Than the Price Tag Find out how an Ayurvedic approach boosts your GLP-1, naturally You’ve probably heard the buzz around Ozempic® or Mounjaro and other GLP-1 agonist injections. Yes, they can nudge the scale, but...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...