Our Posts on Ayurveda…
What Is Your Body Trying to Tell You Before the Year Ends?
From all of us here at Health Dynamics, we would like to wish you a very Merry Christmas. At this time of year, we simply want to pause and say thank you. Thank you for being part of our community and for trusting us with your health journey. It truly means a great...
What Is Your Body Trying to Tell You Before the Year Ends?
Here at Health Dynamics, we don’t just look at symptoms, test results or protocols.We look at the whole person, body, mind, lifestyle and the identity you’ve been living from. As the year begins to wrap up, I want to invite you to pause for a moment.Not to review your...
The 20-Day End-of-Year Ayurvedic Reset
1. Begin each morning warm, not rushed or cold. Warm lemon, ginger, and honey to start your day. Or drink CCF tea daily to set your digestion and your mind. See below, quick start your vitality. 2. One warm, easy-to-digest meal per day. This alone can reduce bloating...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...