Module 1,
Lesson 1
In Progress
Dinacharya
DINACHARYA – YOUR DAILY ROUTINE
- Do tongue scraping first thing in the morning
- Oil pulling immediately after tongue scraping for at least 10-20 minutes, preferably for 20 minutes
- Brush your teeth after oil pulling
- Drink your morning drink (lemon, ginger and honey) or one cup of lukewarm water afterwards.
- Make your medicated tea and sip it during the day.
- you are doing dry skin brushing and oil massage do last