Module 1, Lesson 1
In Progress

Dinacharya

DINACHARYA – YOUR DAILY ROUTINE

  • Do tongue scraping first thing in the morning
  • Oil pulling immediately after tongue scraping for at least 10-20 minutes, preferably for 20 minutes
  • Brush your teeth after oil pulling
  • Drink your morning drink (lemon, ginger and honey) or one cup of lukewarm water afterwards.
  • Make your medicated tea and sip it during the day.
  • you are doing dry skin brushing and oil massage do last