Your Daily Number Two: The Most Overlooked Sign of Disease (What Your Poop Says About Your Health)
It might surprise you how many people think going to the toilet once a week is perfectly normal. It is not. For healthy digestion, you want to be moving your bowels at least once a day, and ideally twice. What you have come to believe is “normal” may not be healthy at...
Why Your Body Changes Fast When You Give It What It Can Digest, Not Just What You Think Is Healthy
We have just returned from our Health Dynamics retreat in India with 11 incredible people who experienced profound transformation in only seven days. The retreat centre we partnered with usually runs 21-day programs, and their senior doctor said to us, “I have never...
How To Choose The Best Exercise For Your Body Type
Ever wondered why some people can stay slim, fit, healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole lot more vigorous to reap the benefits? This is because the type of exercise that best suits your...
Not Exercising Is A Deadly Mistake. Here Are 6 Reasons You Need To Move Your Body
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults hasn’t done any exercise in the...
12 Easy Ayurvedic Practices That Can Transform Your Health
From turmeric lattes and warm lemon water in the morning, to yoga, meditation, and eating lighter dinners. Ayurvedic principles are quietly reshaping how people approach their health. As more individuals search for answers beyond their GP’s office, Ayurveda is...
The Magic of Spring Foods: How Bitter Foods Help You Feel Light and Fresh and Even Lose Weight
When spring arrives, the air feels softer, the flowers bloom, and everything starts to wake up after winter’s sleep. But guess what? Our bodies also need a spring clean! During winter, we often eat heavier, warmer foods soups, stews, bread, and comfort meals. They...
The Ayurvedic Super Spice for Immunity, Energy, and Longevity
If there’s one ingredient every household should have for daily wellness, it’s ginger, known in Ayurveda as Vishvabheshaja, meaning “the universal medicine”. From soothing pain and inflammation to improving sleep, balancing blood sugar, and keeping your immune system...
Are You Eating a Credit Card a Week of Harmful Plastic Without Knowing It?
How to Avoid Microplastics in Your Coffee, Tea, and Everyday Life Did you know that every week, most people eat or drink about a credit card’s worth of plastic without even realising it? Tiny bits, known as microplastics, are now present everywhere in our food, water,...
What are wrinkles telling you about your health?
Botox Freezes. Ayurveda Revitalises. “Instead of paralysing muscles, Ayurveda rejuvenates tissues, supports collagen, and builds inner vitality.” Botox may smooth wrinkles quickly, but it works by paralysing facial muscles and blocking acetylcholine, a...
Why has eating become so confusing?
I get asked every day: “Jo what should I eat? Should I fast? Keto? Low-FODMAP? Intermittent fast?” The short, brave answer from Ayurveda: stop chasing the latest FAD and learn to taste your way back to balance. The ancient system hasn’t changed because it works. It...
