Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy!
Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy! Are you ready to feel lighter, more energised, and deeply renewed? Pindasweat is not just a treatment—it’s a powerful, natural reset for your...
Think You’re Fine? Why Men Often Miss the Signs of Hidden Health Issues.
Lost Your Mojo? Here’s How to Get It Back, Guys Hormonal imbalances in men are more common than you might think, and yet they’re often misdiagnosed, ignored, or brushed aside. We’re seeing an increasing number of men experiencing hormone-related issues that affect...
Struggling with Digestion? Discover 6 Ayurvedic Tips for a Healthier Gut
Eat Right for Your Body Type With so many dietary trends and conflicting advice—raw vs. cooked, vegan vs. high-protein—it can be overwhelming to know what’s best for you. Ayurveda offers a personalised approach that helps you understand your unique body type and...
Tired of the Diet Rollercoaster? Discover How to Reset Your Body for Lasting Health
With a new diet trend emerging almost weekly, getting caught up in the hype is easy—or listening to Instagram influences with no clinical experience. Many people have tried these approaches, from juice cleanses to the Keto, Paleo, and Atkins diets, hoping to achieve...
Did You Know? Simple Dietary Changes Can Prevent Disease by Aligning with the Seasons
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb,. Have you ever wondered why summertime is all about salads, watermelon, iced teas, and fresh seafood on the barbecue, while winter draws us to warm,...
From Menopause to Cancer: How One Woman Transformed Her Health Naturally
In today’s interview, I sat down with Kylee Ratz, a remarkable client who embarked on a health journey that took her from managing menopause symptoms to facing an unexpected breast cancer diagnosis. Kylee’s story is one of courage, resilience, and...
From Fatigue to Vitality: How to Quickly Improve Your Health by Moving Up the Spectrum
As the great Roman poet Virgil once said, “The greatest wealth is health”—a statement as true today as it was in ancient times. Quite simply, without good health, it doesn’t matter how much money we have. Achieving success in life becomes secondary if we are...
Stop Blaming Menopause for Weight Gain: Here’s What Actually Works
Stop blaming menopause for your weight gain—it’s time to challenge that outdated thinking. Yes, menopause brings hormonal changes, but the truth is, there’s more to the story. In fact, how you respond to those changes—what you eat, how you move, and your mindset—plays...
How to feed your family when life is just too busy
By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...
Poached Eggs with Wilted Spinach
Prep 10 mins Cook 10 mins Servings 1 Ingredients 2 / Eggs, whole 200ml / Water Handful / Spinach, wilted 3 teaspoons / Fresh parsley, chopped Fresh ground pepper Pinch / Ground nutmeg (optional) Method Bring water to the boil in a small saucepan Crack an egg into a...
