Buckwheat Pancakes
Prep 15 mins Cook 10 mins Servings 1-2 Ingredients 1/4 cup / Buckwheat flour 1 tablespoon / Almond milk 1/2 cup / Water 1/4 teaspoon / Cinnamon powder 1/8 teaspoon / Cardamom powder Ghee or coconut oil for frying (optional) Maple syrup Method Mix all ingredients,...
10 opposites critical to good health
In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger...
5 ways to energise your morning – minus the coffee
It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...
Savoury Vegetable Crepe
Prep 10 mins Cook 10 mins Servings 1-2 Ingredients 1/2 cup / chickpea flour 1/2 / Carrot, grated 1/2 / Zucchini, grated Optional vegetables: 1/4 cup spinach leave or 1/4 cup beans, finely chopped) 1 pinch / Turmeric powder 1 teaspoon / Ajwain/cumin seeds 1/2 / Green...
7 Tips to travel well – and arrive feeling great
Have you ever wondered why sometimes you arrive at a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...
Not Exercising Is A Deadly Mistake. Here Are 6 Reasons You Need To Move Your Body
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last...
