Stop Blaming Menopause for Weight Gain: Here’s What Actually Works
Stop blaming menopause for your weight gain—it’s time to challenge that outdated thinking. Yes, menopause brings hormonal changes, but the truth is, there’s more to the story. In fact, how you respond to those changes—what you eat, how you move, and your mindset—plays...
How to feed your family when life is just too busy
By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...
Poached Eggs with Wilted Spinach
Prep 10 mins Cook 10 mins Servings 1 Ingredients 2 / Eggs, whole 200ml / Water Handful / Spinach, wilted 3 teaspoons / Fresh parsley, chopped Fresh ground pepper Pinch / Ground nutmeg (optional) Method Bring water to the boil in a small saucepan Crack an egg into a...
Ayurvedic medicated water
If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...
Arthritis is a digestive problem and it’s not just affecting old people
The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are being overloaded with...
Forget New Year Resolutions, Here’s How To Transform Your Year Ahead
How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...
How to create a morning routine to maximise your energy today – and everyday onwards
Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably stressed and not quite...
Buckwheat Pancakes
Prep 15 mins Cook 10 mins Servings 1-2 Ingredients 1/4 cup / Buckwheat flour 1 tablespoon / Almond milk 1/2 cup / Water 1/4 teaspoon / Cinnamon powder 1/8 teaspoon / Cardamom powder Ghee or coconut oil for frying (optional) Maple syrup Method Mix all ingredients,...
10 opposites critical to good health
In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger...
5 ways to energise your morning – minus the coffee
It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...
