Ever wondered if your thoughts are poisoning your mind more than the food on your plate?
- Lift up your leg.
- Move it forward.
- Set it down
These repetitive, programmed thoughts that serve us don’t need deliberate organisation—our brain handles that effortlessly. However, the repetitive and programmed thoughts that no longer serve us do require intentional organisation.
Think of these unhelpful thoughts as items stuffed away in the back of a closet. They may seem harmless because you rarely notice them, but behind the scenes, they continuously create unwanted emotions. To regain control, we need to pull these thoughts into our consciousness and evaluate them
You also experience conscious thoughts—new ideas or judgments you think about purposefully. These might pertain to daily events, the present moment, or the future. Depending on how much work you’ve done on your thinking, these conscious thoughts can be very deliberate and useful, or they can veer into aimless daydreaming. It’s crucial to organise these thoughts intentionally as well.
- Is this thought serving me?
- Do I really want it?
- Is it current or outdated?
- Become Aware: Recognise the thoughts that populate your mind.
- Ask Three Questions: Evaluate each thought with our guiding questions.
- Say Goodbye: Let go of thoughts that do not serve you.
- Create What You Want: Cultivate new, empowering thoughts that align with your goals.
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