More than a detox, it’s a way of life.
Join thousands of others who have claimed back their vitality, energy, happiness and health
As featured in
You’ve tried everything, from keto to intermittent fasting, perhaps even hours at the gym and yet still you can’t shift out of that yo-yo of weight gain and riding that emotional roller coaster.
You need a reset. Your body needs a reset.
Listen to what our graduates are saying
Are you sick and tired of feeling sick and tired?
Do any of these sound familiar:
✓ You find it hard to get up in the morning (that snooze button is just too good)
✓ You can’t budge stubborn weight, not matter how hard you try
✓ You look in the mirror and think you look as tired as you feel
✓ Your muscles ache, your joints are stiff
✓ You never seem to get a good nights sleep
✓ Your skin is lack lustre, perhaps red and flat
✓ You’re often too cold or too hot
✓ You don’t feel as flexible or as strong as you used to feel
✓ You experience bloating, embarrassing excess gas or stomach cramps
✓ You tend to reach for sugary or salty foods
✓ You have little to no desire or energy for sex
✓ Your menstrual cycle is all over the place
✓ You experience brain fog, irritability and can be quick to anger
✓ You have a general sense of apathy and discord within yourself
How many did you tick?
Fast Forward 28 days and imagine yourself:
✓ Feeling full of energy and ready to face the day
✓ Clear headed and full of vitality, not having to rely on caffeine!
✓ With a health plan specifically designed for your body type
✓ Watching your weight drop and feeling amazing as a result
✓ Looking in the mirror, smiling at your bright, clear, radiant skin,
✓ Not only sleeping well, but waking in the morning feeling refreshed and energised
✓ With a healthy libido and energy to spare
✓ Feeling positive about your body, your sense of identity and your overall state of wellness
Wouldn’t ticks on this list feel a whole lot better?!
In just 28 Days not only will you be feeling lighter than you’ve ever felt and healthier than you’ve ever been, you will also have a new community of like minded friends and a wealth of information about your body and your health.
Reclaiming your health is an easy 3-step process:
- STEP 1: PREPARATION 50%
Toxin Elimination
To sustain long-lasting vitality the best results are achieved by working with your body. The first and second weeks are all about eliminating toxins from your diet and lifestyle, so your system can prepare for what’s to come.
- STEP 2: DETOXIFICATION 75%
Balance & Repair
This is the intensive part of the program. You’ll be eating a specific vegetarian diet, based around foods that balance all body types, and using herbs to detoxify your system. This is where the magic happens.
- STEP 3: MAINTENANCE 100%
Balance & Repair
We’re all about creating lasting change – so being healthy becomes part of your new way of living. In this stage of the program you will feel the amazing effects of your hard work.
What you can expect from the 28 Day Detox
More Energy, Clarity & Focus
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Connection with your Body
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Clarity & Purpose
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Support & Community
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So, what is the Health Dynamics 28 Day Detox?
The Health Dynamics 28 Day Detox is a revolutionary path to wellness tailored just for you. Unlike any other program, it merges the proven strategies of Wealth Dynamics – embraced by countless entrepreneurs globally – with the ancient wisdom of Ayurveda. This fusion creates a personalised journey, aligning with your unique body and mind for optimal health.
Imagine unlocking the secrets of your personal health code. With the Health Dynamics Profile Test, you’re not just another number; you are one of 80 distinct body-mind combinations. This means the road to fitness, weight loss, detox, or managing illnesses is paved specifically for you. No more guesswork or following one-size-fits-all advice.
Embark on this transformative journey with an easy-to-follow online program. Dive into daily Ayurvedic wisdom, connect with personal Ayurvedic doctors weekly, and engage in interactive educational webinars. Plus, get exclusive access to Ayurvedic herbs, customised meal plans, recipes, and shopping lists – all crafted for your unique profile. Supported by our dedicated team of Health Dynamos, your path to a healthier, more vibrant you is clear and simple. Join us, and see how quickly and effortlessly you can reach your health goals when the path is made just for you.
It’s a reset not just for your body, but for your entire system.
If you’re struggling with stubborn weight, depression, lack of confidence and brain fog like Natalie, Sara and Sapphira were, the 28 Day Detox could be just the reset you need.
The 28 Day Detox is for anyone who:
✓ Feels like they have ‘done it all’ and are still not getting the results they want
✓ Has a toxic relationship with food and/or alcohol
✓ Experiences bloating, IBS, excessive gas or abdominal cramping
✓ Suffers from brain fog, lack of focus, irritability or erratic mood swings
✓ Relies on sugar ‘pick me ups’ or caffeine ‘hits’ to get through the day
✓ Experiences inflammatory symptoms such as skin conditions or fatigue
✓ Knows there is a better way and is ready to make the change
It’s been life changing, incredible. I’ve lost 12 kilos!
It’s given me so much confidence and to know I’ve got a solution now for the rest of my life.
Do One Thing Today that Your Future Self Will Thank You For
Take a look at what’s included:
✓ 28 Day Detox Ayurvedic Herb Pack (delivered to your door)
✓ Health Dynamics Profile Test
✓ 4 x 60 min online group coaching calls (these include clinical advice, health education, and mindset coaching)
✓ Personal health consultations on Zoom with an Ayurvedic doctor to accelerate your progress
✓ LIFETIME ACCESS to our online membership platform including videos, meal plans and more
✓ Access to private Facebook group support community for Q&As
✓ Daily 2 min videos to keep you on track
✓ Complete recipes and meal plans
✓ Permanent archive of all group calls for your ongoing reference
✓ Generous discounts on ‘encore’ 28 Day Detox programs
✓ Relief from digestive-related symptoms, skin conditions, sleep disorders, brain fog, constipation and more
✓ Increased energy, confidence, clarity, quality of sleep, libido and more…
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The biggest thing I’m getting out of it, I’m really enjoying, and appreciating, the permission I’ve given to myself to spend so much time on me. It’s the first time ever, it’s always been everyone else
Jo I think it would be great to add your story here. Why you created the 28 Day Detox, what was the catalyst and subsequent results (or results you saw in your clients that caused you to create it/keep offering it)
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EXPERIENCE VIBRANT HEALTH
AMAZING RESOURCES & RECIPES
COMMUNITY & SUPPORT
We’ve taken out the guess work!
We know you’re busy, and we know heading into a detox can be daunting so we’ve made it as easy as possible for you:
✓ Suggested Meal Planner for each phase
✓ Suggested Shopping list
✓ Foods to Avoid and Foods to Enjoy list
✓ Delicious recipes you can easily cook at home
✓ All information offered in both a format you can print, or in our easy to use App!
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You’re ready to feel amazing again, right?
Believe us when we say we understand the challenges you’re facing. Each person’s journey is unique, and that’s precisely why we’ve been able to guide thousands to better health – by recognising and celebrating these differences.
Imagine this: waking up each day brimming with energy, ready to embrace whatever comes your way. Your mind is clear and sharp, your body feels full of life.
What if you had a health plan designed for your specific body type? A roadmap that acknowledges and adapts to your individual needs? And imagine having a supportive crew, a community of encouragement and expertise, walking alongside you every step of the way towards a healthier life.
Health Dynamics makes this possible and simple with a personalised plan crafted just for you. It’s time to step into a world where your wellbeing is tailored to your unique self, where your health journey is as individual as you are. Welcome to the beginning of a vibrant, energised life – your life, reimagined and revitalised.
Your Program Leaders
To guide you through this transformation, we’ve assembled a team of leading health and well-being professionals, who have a passion for helping as many people around the world as possible. Our goal is to help you successfully make positive diet and lifestyle changes that leave you feeling, and being, the best version of yourself that you can be.
Jo Formosa
Ayurvedic Medicine Practitioner, Acupuncturist & Clinical Director
Dip. App Sc. Acupuncture & Chinese Medicine, Dip RMT
Renowned Ayurvedic practitioner, creator of Health Dynamics, media personality and speaker, Jo Formosa is the mastermind behind this program. She has helped thousands of people around the world lead a more vibrant and healthy life.
Dr Madhavi Kathiria
Ayurvedic Doctor and Naturopath
B.A.M.S. B.H.Sc. Naturopathy
Ayurvedic doctor and naturopath Dr.Madhavi Kathiria has answered her calling for “getting to the root” of her clients’ health issues. Combining the evidence based integration of Ayurveda, naturopathy and DNA analysis, she uses her skills to help her patients heal themselves.
Dr. Kavita Parekh
Ayurvedic Doctor
B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery)
C.F.N.(Certificate in Food and Nutrition)
Ayurvedic Doctor Kavita Parekh specialities include Medical and Lifestyle consultation, Ayurvedic body treatments and beauty treatments, stress management, Neuromuscular diseases & pain management, Detoxification, and Anti-aging & rejuvenation treatments.
Listen to these transformations…
Questions?
We know you’re ready to dive in, to feel better, to be that healthier version of yourself you have been wanting for so long. We also understand you probably have questions!
Here are a few we have answered for our graduates in the past. If your question isn’t below, please don’t hesitate to get in touch.
I've never done a detox before, what can I expect?
Everyone has a different experience on the program and it depends on your current state of health. You will have access to a qualified ayurvedic practitioner who will guide you through the program and a supportive community of current and past participants who will share their experience and tips. As you can see from the testimonials on this page, the benefits are well worth it!
I have some social/dining engagements during the detox program. Will this interfere with the program?
Many of our detox graduates have been in this exact situation and coped well with it. During the program you will receive tips on how to prepare yourself and how to order foods that are compatible with the program. There may well be situations where you are ‘tempted’ by food or drink but you will find the foods on the program and the support you get from the community will help you with this.
I also cook foods for my family. Will I have to cook separate meals for them?
The foods on the detox program are both delicious and nutritious. Many participants report that their family joins them in eating the same meals but just be aware, your results may vary!
I have medication prescribed by my doctor. Do I continue my normal prescription during the detox?
YES. Please keep taking the prescription your Doctor has given
you during or before the 28-Day Detox. Remember the 28-day detox
herbs and your prescription are different.
I have medication prescribed by my doctor. Do I continue my normal prescription during the detox?
YES. Please keep taking the prescription your Doctor has given
you during or before the 28-Day Detox. Remember the 28-day detox
herbs and your prescription are different.
If you don't make time for your wellness, you will be forced to make time for your illness.
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