Pitta Tea
Balance the Pitta Dosha As Pittas are hot by nature, representing the fire element, the teas best suited are those with cooling qualities and sweet or bitter in taste. Enjoy this Tea to balance your pitta Dosha to relax and calm the fiery pitta. Pitta Tea Recipe...
Warm Winter Drink
Warm up this Winter Feeling the BRRR of winter? Maybe you just want something the tingles the belly and feels nourishing and warm You are going to love he sweet taste and pungent aroma of this warm winter drink. Warm winter Drink Recipe Ingredients 2 Tbsp Millet...
Vata Tea
Balance the Vata Dosha This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds. The tea can be enjoyed all day or as an evening drink to relax after a busy...
Plum and Rose Almond tart
Tarts never tasted so good and were so good for you Combine juicy plums with almonds and spices in these delicious tart recipes. Prefect for a desert or a morning tea break. This plum tart is one that I often share with family and friends, or even take out to work...
Moong Macadamia Lamingtons
Try This Australian Classic with a Twist You will absolutely love my lamington recipe – made from Moong Beans, Macadamia nuts and Buckwheat Flour that make them taste purely delicious. The secret to coating your lamingtons is to lightly spread the Cacao thinly and...
How To Make Zesty Fresh Moong Noodles
A Stir fry With An Ayurveda Influence Up level your stir fry with these Ayurveda twist. A sir fry is a quick and easy dinner witch is packed with all the vegetables you need and want. This version adds the every powerful moong bean, which is a high source of...
Spiced Sesame Cookies
Use Food As Medicine These Spiced Sesame Cookies are so Flavoursome you’ll want to make a double batch. They pack a punch of flavour and will be a favourite in your kitchen cookie tin, for afternoon tea when guests suddenly arrive or a treat on special occasions like...
How to feed your family when life is just too busy
By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...
Moong Bean Soup
The Ayurveda Staple that packs a punch Like most types of beans and legumes, these mung beans are individual little powerhouses, providing many vitamins, nutrients, and benefits in each bite.They provide lots of protein in addition to fiber, magnesium, iron,...
Tangy Pineapple
Feeling a bit tangy? This pineapple chicken dish is a favourite summer time meal since pineapples are in full season! It’s full of fresh chunks of summer pineapple that add sweetness to this tropical chicken Dish! Tangy Pineapple Chicken Recipe Ingredients 250 g...