Blog – Ayurveda – Page 6

Discover the practice and principles of Ayurveda through our blog posts

The 3 Ayurvedic Body types

Exercise for different body types - PDF...

Snacks that are GOOD The word snack can have a bad ring to it. But not with these Moong Dal Ladda treats. Store them in the cupboard and keep them for these in between days when you ned a pick me up. Or serve them as a Dessert to share among friends and family. These...

Pitta Tea

Balance the Pitta Dosha As Pittas are hot by nature, representing the fire element, the teas best suited are those with cooling qualities and sweet or bitter in taste. Enjoy this Tea to balance your pitta Dosha to relax and calm the fiery pitta. Pitta Tea Recipe...

Warm Winter Drink

Warm up this Winter Feeling the BRRR of winter? Maybe you just want something the tingles the belly and feels nourishing and warm You are going to love he sweet taste and pungent aroma of this warm winter drink. Warm winter Drink Recipe Ingredients 2 Tbsp Millet...

Vata Tea

Balance the Vata Dosha This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds. The tea can be enjoyed all day or as an evening drink to relax after a busy...

Plum and Rose Almond tart

Tarts never tasted so good and were so good for you Combine juicy plums with almonds and spices in these delicious tart recipes. Prefect for a desert or a morning tea break. This plum tart is one that I often share with family and friends, or even take out to work...

Moong Macadamia Lamingtons

Try This Australian Classic with a Twist You will absolutely love my lamington recipe – made from Moong Beans, Macadamia nuts and Buckwheat Flour that make them taste purely delicious. The secret to coating your lamingtons is to lightly spread the Cacao thinly and...

How To Make Zesty Fresh Moong Noodles

A Stir fry With An Ayurveda Influence Up level your stir fry with these Ayurveda twist. A sir fry is a quick and easy dinner witch is packed with all the vegetables you need and want. This version adds the every powerful moong bean, which is a high source of...

Spiced Sesame Cookies

Use Food As Medicine These Spiced Sesame Cookies are so Flavoursome you’ll want to make a double batch. They pack a punch of flavour and will be a favourite in your kitchen cookie tin, for afternoon tea when guests suddenly arrive or a treat on special occasions like...

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7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation

As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...

Turning 50 – How Ayurveda and Science have helped me defy aging

At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...

A Transformative Journey: Our Unforgettable Retreat in India

We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...

Forget New Year Resolutions, Here’s How To Transform Your Year Ahead

How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...

5 ways to energise your morning – minus the coffee

It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...

7 Tips to travel well – and arrive feeling great

Have you ever wondered why sometimes you arrive at a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...

How to feed your family when life is just too busy

By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...

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Poached Eggs with Wilted Spinach

Prep 10 mins Cook 10 mins Servings 1 Ingredients 2 / Eggs, whole 200ml / Water Handful / Spinach, wilted 3 teaspoons / Fresh parsley, chopped Fresh ground pepper Pinch / Ground nutmeg (optional) Method Bring water to the boil in a small saucepan Crack an egg into a...

Ayurvedic medicated water

If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...

Buckwheat Pancakes

Prep 15 mins Cook 10 mins Servings 1-2 Ingredients 1/4 cup / Buckwheat flour 1 tablespoon / Almond milk 1/2 cup / Water 1/4 teaspoon / Cinnamon powder 1/8 teaspoon / Cardamom powder Ghee or coconut oil for frying (optional) Maple syrup Method Mix all ingredients,...

Savoury Vegetable Crepe

Prep 10 mins Cook 10 mins Servings 1-2 Ingredients 1/2 cup / chickpea flour 1/2 / Carrot, grated 1/2 / Zucchini, grated Optional vegetables: 1/4 cup spinach leave or 1/4 cup beans, finely chopped) 1 pinch / Turmeric powder 1 teaspoon / Ajwain/cumin seeds 1/2 / Green...

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