Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...

Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...

One of the biggest issues with modern health models is that people are treated as if we are all the same. Eating plans, medicines, or protocols are prescribed based solely on the symptoms, with little regard for the fact that we are all very different. One eating plan...

In a world filled with hustle and bustle, finding moments of serenity and rejuvenation can be a challenge. That’s where Shirodhara, an ancient Ayurvedic therapy, steps in to offer you a profound experience of tranquillity and renewal. Let us embark on a...

Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical. For example, few can explain the connection between digestion and hormonal issues, or why someone...

If you or someone you know have had a few too many drinks this festive season, it’s not too late to repair some of the damage. Here’s my three-minute rundown of the two things you can do to stimulate your gut and your liver and to give yourself a good cleanse from the...

The festive season is here, and a lot of us let our guard down at this point and overindulge… I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of...

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