In a world filled with hustle and bustle, finding moments of serenity and rejuvenation can be a challenge. That’s where Shirodhara, an ancient Ayurvedic therapy, steps in to offer you a profound experience of tranquillity and renewal. Let us embark on a...

The festive season is here, and a lot of us let our guard down at this point and overindulge… I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of...

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body...

It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach...

Every wondered why summertime is all about salad, watermelon, ice teas and fresh seafood on the barbeque? Come winter nothing is as attractive as curling up by the fire with a warm, nourishing soup or stew? While we naturally think of the seasons as summer, autumn,...

A lot happens in the years from puberty through to 50 or 55 – this is when we are digesting and assimilating our experiences, lessons, talents and desires. We hit the ambitious years when we are most passionate and focused and work hard to achieve the goals and...

If you’ve been feeling unusually tired, struggling with concentration, feeling dizzy, getting leg cramps, feeling low on energy or having trouble sleeping, you might have an iron deficiency or even be anaemic. When you’re low on iron, or anaemic, it can affect all...

Serves 1 Ingredients: • 1/2 ripe Avocado • 2 slices of Gluten-free bread • Fresh lemon Juice to taste • Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon juice and black pepper to...

Have you ever wondered why sometimes you arrive in a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...

By Eloise Palms * For the last 12 years I’ve been unwell and for the last five years my situation has been chronic. I was suffering with thyroid issues, osteoarthritis and fibromyalgia – this meant I was in a lot of pain and tired all the time. Most days I would need...