Can’t get off the couch, suffer allergies and gain weight easily? 15 characteristics you are a kapha Ayurvedic body type Kapha body types are the masters of love and forgiveness when they are in balance. The kapha dosha is the energy that controls growth in the body....

How to rid your body of the toxins that cause dangerous disease What is Ama in Ayurveda? Why is it making me sick? In the classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all – health issues. In essence, it is the toxins...

Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high content...

Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni) Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well...

By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how to...

Golden Milk  In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head,...

Discover your Ayurveda body type and live your best life.  When you know your body type you can stop being someone else.  What do I mean? Once you know whether your body type is vata, pitta or kapha, you can start living your life in accordance with these body type...

Benefits of Beetroot Curry  Clear your pantry and make room for beetroot! This delicious beetroot curry doesn’t just taste good, but it’ll help relax your mind and give you a better sense of wellbeing. Imagine turning to this curry to help relax you instead of turning...

The word “kitchari” means mixture, and the kitchari dish itself is usually a combination of a grain and a legume in a warm soup. The dish commonly uses rice and moong beans.  Though legumes, in general, are difficult to digest for many people, lentils and moong beans...

A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our clients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it is a...