There’s a ‘Second Brain’ in Your Gut – and It’s Smarter Than You Think
When you make a call on a decision – or choose to “go with your gut” – it’s likely you’re getting signals from your second brain – the one that’s hidden in the digestive system. The gut does more than just break down food, absorb nutrients and expel...
Sauteéd thai lime chicken with sesame stir-fry
A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼...
Why Meditation Needs To Be Part Of Your Health Regime
Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More and more people are...
Ginger roasted pumpkin + quinoa salad with mint & lime
Serves 2-4 or more as a side Ingredients: 1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea...
Beetroot & Apple Chutney
Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic...
How To Choose The Best Exercise For Your Body Type
Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best suits your constitution...
Obesity Epidemic And Overdosing On Sugar – What You Need To Do To Avoid Type 2 Diabetes
Currently one in four children in Australia is now classified as overweight or obese. In the US obesity rates in children have tripled since the 1970s. This is also the first generation where parents may outlive their children. The crazy thing is that through diet and...
Why Your Child Doesn’t Need To Eat If They Aren’t Hungry
Most of us grew up being told we weren’t able to leave the table until all the food on our plate was finished, right? Who now finds them themselves trying to encourage, cajole or even force their child to eat – even when they aren’t interested? Currently one in four...
How To Eat For Optimal Health And Weight Loss
Want to know the secret to health, longevity and weight loss? It all comes down to taste. Just ask M.Tobin (melbourne) Once he started eating with the Six Ayurvedic Tastes, and giving his body the specific taste it needed, things quickly kicked into gear, and his body...
How To Understand And Prepare For The Three Stages of Life
For some of us it might feel like hardly any time has passed – we can still remember our teenage years like they were yesterday, or maybe we have children there right now? At the same time, we look ahead at our mother’s and feel the wisdom of our years drawing...