7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy!
Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy! Are you ready to feel lighter, more energised, and deeply renewed? Pindasweat is not just a treatment—it’s a powerful, natural reset for your...
Think You’re Fine? Why Men Often Miss the Signs of Hidden Health Issues.
Lost Your Mojo? Here’s How to Get It Back, Guys Hormonal imbalances in men are more common than you might think, and yet they’re often misdiagnosed, ignored, or brushed aside. We’re seeing an increasing number of men experiencing hormone-related issues that affect...
Struggling with Digestion? Discover 6 Ayurvedic Tips for a Healthier Gut
Eat Right for Your Body Type With so many dietary trends and conflicting advice—raw vs. cooked, vegan vs. high-protein—it can be overwhelming to know what’s best for you. Ayurveda offers a personalised approach that helps you understand your unique body type and...
Tired of the Diet Rollercoaster? Discover How to Reset Your Body for Lasting Health
With a new diet trend emerging almost weekly, getting caught up in the hype is easy—or listening to Instagram influences with no clinical experience. Many people have tried these approaches, from juice cleanses to the Keto, Paleo, and Atkins diets, hoping to achieve...
Did You Know? Simple Dietary Changes Can Prevent Disease by Aligning with the Seasons
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb,. Have you ever wondered why summertime is all about salads, watermelon, iced teas, and fresh seafood on the barbecue, while winter draws us to warm,...
From Menopause to Cancer: How One Woman Transformed Her Health Naturally
In today’s interview, I sat down with Kylee Ratz, a remarkable client who embarked on a health journey that took her from managing menopause symptoms to facing an unexpected breast cancer diagnosis. Kylee’s story is one of courage, resilience, and...
From Fatigue to Vitality: How to Quickly Improve Your Health by Moving Up the Spectrum
As the great Roman poet Virgil once said, “The greatest wealth is health”—a statement as true today as it was in ancient times. Quite simply, without good health, it doesn’t matter how much money we have. Achieving success in life becomes secondary if we are...