Our Posts on Ayurveda…
Unlocking Hormone Harmony: The Power of Your Estrobolome
Did you know that the trillions of microbes in your gut don’t just help you digest food—they also play a starring role in how your body handles estrogen? Meet the estrobolome: the collection of gut bacteria and their genes that metabolise, reabsorb and eliminate...
Puffiness Isn’t Fat—It’s Blocked Lymph Flow
Feeling sluggish, swollen, heavy, or foggy? Your body is sending an unmistakable SOS: your lymph—the river that drains waste, cools inflammation, and powers immunity—has stalled. This month, we’ll show you how to set that inner river in motion so energy, clarity, and...
50% of First Heart Attacks Are Fatal — Could One Simple Test Change That?
It’s easy to assume that if your doctor says your cholesterol is “fine,” then you’re in the clear. But what if you’re being reassured by outdated numbers? And what if this outdated reassurance is putting you at risk — not just for heart...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...