Can you believe we’re already halfway through the year? This is the perfect moment to pause, reassess, and realign your health goals — before the pace of the year picks up again and burnout creeps in. In clinic, I often say: “You don’t need a new year — just a new...

Long flights, airport queues and strange hotel pillows all crank up vāta —the airy, mobile force that governs nerves, digestion and sleep. When vāta spikes, you arrive wired, dry-skinned and jet-lagged. Below are five Ayurvedic habits that keep vāta grounded so you...

(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...