Our Posts on Ayurveda…
Time for a 1/2-Year Reset? 7 Powerful Ways to Reclaim Your Health & Energy
Can you believe we’re already halfway through the year? This is the perfect moment to pause, reassess, and realign your health goals — before the pace of the year picks up again and burnout creeps in. In clinic, I often say: “You don’t need a new year — just a new...
Travel Like an Ayurvedic Pro: 5 Tricks to Land Energised, Not Exhausted
Long flights, airport queues and strange hotel pillows all crank up vāta —the airy, mobile force that governs nerves, digestion and sleep. When vāta spikes, you arrive wired, dry-skinned and jet-lagged. Below are five Ayurvedic habits that keep vāta grounded so you...
Menopause — When Your Whole Body Starts Talking Back
(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...