Welcome to Our Blog

Our Posts on Ayurveda…

Unlocking Hormone Harmony: The Power of Your Estrobolome

Did you know that the trillions of microbes in your gut don’t just help you digest food—they also play a starring role in how your body handles estrogen? Meet the estrobolome: the collection of gut bacteria and their genes that metabolise, reabsorb and eliminate...

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Puffiness Isn’t Fat—It’s Blocked Lymph Flow

Feeling sluggish, swollen, heavy, or foggy? Your body is sending an unmistakable SOS: your lymph—the river that drains waste, cools inflammation, and powers immunity—has stalled. This month, we’ll show you how to set that inner river in motion so energy, clarity, and...

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Our Posts on Mindset/Psychology…

Our Recipes…