Our Posts on Ayurveda…
Zone 2: The “Easy Pace” That Protects Your Heart, Blood Sugar And Brain
In clinic, I see a pattern with long-term illness: daily exercise is missing. People tell me, “I’m so tired.” It’s a catch-22 feeling tired stops you moving, but gentle, steady movement is what helps your body make more energy. “Exercise might be the most potent...
Why Quick-Fix Weight-Loss Drugs Can Cost You Far More Than the Price Tag
Why Quick-Fix Weight-Loss Drugs Can Cost You Far More Than the Price Tag Find out how an Ayurvedic approach boosts your GLP-1, naturally You’ve probably heard the buzz around Ozempic® or Mounjaro and other GLP-1 agonist injections. Yes, they can nudge the scale, but...
Thyroid Health: The Silent Conductor of Your Body’s Rhythm
“You’re not lazy or broken—your thyroid might be on strike. Here’s the testing your doctor isn’t doing (and why it matters).” Often overlooked, your thyroid is a small gland with a mighty role. Positioned at the base of your throat, it secretes hormones that regulate...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...