Our Posts on Ayurveda…
Feeling Tired, Flat or Foggy? Ignoring This Can Affect Brain Health
Vitamin B12 Could Be a Missing Piece in Your Longevity Plan At Health Dynamics, we educate our community on how to live a long, fulfilled and vibrant life, not simply a longer life marked by fatigue, decline and preventable disease. One nutrient that repeatedly shows...
What are wrinkles telling you about your health?
Botox Freezes. Ayurveda Revitalises. “Instead of paralysing muscles, Ayurveda rejuvenates tissues, supports collagen, and builds inner vitality.” Botox may smooth wrinkles quickly, but it works by paralysing facial muscles and blocking acetylcholine, a...
Why has eating become so confusing?
I get asked every day: “Jo what should I eat? Should I fast? Keto? Low-FODMAP? Intermittent fast?” The short, brave answer from Ayurveda: stop chasing the latest FAD and learn to taste your way back to balance. The ancient system hasn’t changed because it works. It...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...