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Our Posts on Ayurveda…

What are wrinkles telling you about your health?

Botox Freezes. Ayurveda Revitalises. “Instead of paralysing muscles, Ayurveda rejuvenates tissues, supports collagen, and builds inner vitality.” Botox may smooth wrinkles quickly, but it works by paralysing facial muscles and blocking acetylcholine, a...

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Why has eating become so confusing?

I get asked every day: “Jo what should I eat? Should I fast? Keto? Low-FODMAP? Intermittent fast?” The short, brave answer from Ayurveda: stop chasing the latest FAD and learn to taste your way back to balance. The ancient system hasn’t changed because it works. It...

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Why “One-Size-Fits-All” Health Programs Don’t Work

Why “One-Size-Fits-All” Health Programs Don’t Work I’ve been to many h ealth seminars where the message is always the same: “If you see this result, or if someone has X condition, then here’s the protocol.” The truth is, this approach often benefits the health...

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Our Posts on Mindset/Psychology…

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