Blog – Health Dynamics

Welcome to Our Blog

Our Posts on Ayurveda…

Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy!

Ready for a Whole-Body Reset? Clear toxins, ease chronic pain, and ignite your energy with our Ayurvedic Pindasweat therapy! Are you ready to feel lighter, more energised, and deeply renewed? Pindasweat is not just a treatment—it’s a powerful, natural reset for your...

Think You’re Fine? Why Men Often Miss the Signs of Hidden Health Issues.

Lost Your Mojo? Here’s How to Get It Back, Guys Hormonal imbalances in men are more common than you might think, and yet they’re often misdiagnosed, ignored, or brushed aside. We’re seeing an increasing number of men experiencing hormone-related issues that affect...

Struggling with Digestion? Discover 6 Ayurvedic Tips for a Healthier Gut

Eat Right for Your Body Type With so many dietary trends and conflicting advice—raw vs. cooked, vegan vs. high-protein—it can be overwhelming to know what’s best for you. Ayurveda offers a personalised approach that helps you understand your unique body type and...

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Our Posts on Mindset/Psychology…

How to feed your family when life is just too busy

By Dr Madhavi Kathiria Endless to-do lists and growing stress levels are contributing to a modern busyness epidemic. The statistics continue to roll in with the same message: in Australia three in four people say stress affects their health, two-thirds of working...

Forget New Year Resolutions, Here’s How To Transform Your Year Ahead

How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have, everything you achieved and the people around you –...

5 ways to energise your morning – minus the coffee

It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have...