Our Posts on Ayurveda…
Ever wondered if your thoughts are poisoning your mind more than the food on your plate?
Your brain is filled with thoughts—approximately 60,000 per day. Imagine that many thoughts crowded into one room. Whoa! Many of these thoughts run subconsciously because they are efficient and repetitive. For example: Lift up your leg. Move it forward. Set it down...
Struggling with bloating, gas, indigestion or stubborn weight gain? The solution could be in your kitchen
Your kitchen is more than just a place to prepare meals—it’s a treasure trove of natural remedies. In Ayurveda, five common spices have been used for thousands of years to relieve digestive discomfort and heal and reset digestion at its core. Don’t Ignore Digestive...
Turmeric: The Secret Weapon for Weight Management
Turmeric: The Secret Weapon for Weight Management Did you know that turmeric, a staple in Ayurvedic medicine, can be a powerful ally in managing your weight? Turmeric’s active compound, curcumin, has been shown to boost the production of energy-producing mitochondria,...
Our Posts on Mindset/Psychology…
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
Our Recipes…
Poached Eggs with Wilted Spinach
Prep 10 mins Cook...
Ayurvedic medicated water
If you could drink...
Buckwheat Pancakes
Prep 15 mins Cook...