Blog – Health Dynamics

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Our Posts on Ayurveda…

Blackmores & the Vitamin B6 Lawsuit: Why “DIY Supplementing” Can Backfire

Late last week a lead plaintiff filed to launch a class action against Blackmores after lab tests allegedly showed some of its magnesium blends delivered up to 29 times the safe daily amount of vitamin B6. The man reports ongoing nerve pain, numbness, fatigue and...

Time for a 1/2-Year Reset? 7 Powerful Ways to Reclaim Your Health & Energy

Can you believe we’re already halfway through the year? This is the perfect moment to pause, reassess, and realign your health goals — before the pace of the year picks up again and burnout creeps in. In clinic, I often say: “You don’t need a new year — just a new...

Travel Like an Ayurvedic Pro: 5 Tricks to Land Energised, Not Exhausted

Long flights, airport queues and strange hotel pillows all crank up vāta —the airy, mobile force that governs nerves, digestion and sleep. When vāta spikes, you arrive wired, dry-skinned and jet-lagged. Below are five Ayurvedic habits that keep vāta grounded so you...

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Our Posts on Mindset/Psychology…

7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation

As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...

Turning 50 – How Ayurveda and Science have helped me defy aging

At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...

A Transformative Journey: Our Unforgettable Retreat in India

We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...