30
November
Indulge Without Guilt This Christmas: Healthy and Delicious Ayurvedic Desserts Cooking Class.
Join Our Ayurvedic Cooking Workshop!
2pm - 4pm
Science of Fitness
282 Montague Road, West End, QLD 4101
$65
Enjoy sweet treats that are delicious and beneficial for your unique constitution, perfect for sharing during Christmas celebrations Our Ayurvedic Dessert Workshop focuses on using food as medicine, promoting optimal digestion and overall well-being through mindful indulgence—just in time for the holiday season.
Limited Seats Available:
Spaces are limited to ensure a personalised experience. Don’t miss this opportunity to enhance your health and well-being through the wisdom of Ayurveda.
Event Overview
Celebrate the festive season with our special Ayurvedic Dessert Workshop! Join us for a transformative two-hour cooking class where you’ll learn to create guilt-free, holiday-inspired desserts tailored to your dosha (body type). Enjoy sweet treats that are delicious and beneficial for your unique constitution, perfect for sharing during Christmas celebrations.
WHAT YOU WILL LEARN
- Introduction to Ayurveda:
Understand the basic principles of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and their relationship to your immune system. Learn about the importance of a healthy digestive fire and the elimination of toxins. - Seasonal Eating:
Discover the importance of eating seasonally and how to choose ingredients that harmonise with nature’s cycles, ensuring optimal health and immunity. - Spice Mastery:
Unlock the secrets of Ayurvedic spices and their healing properties. Learn how to blend and use them to enhance both flavour and health benefits in your meals. - Dosha-Specific Recipes:
Learn how to identify your dosha and create meals tailored to your unique needs, ensuring balanced energy and immune support. - Food Preparation Techniques:
Dr Madhavi will demonstrate how to prepare plant-based, healthy, delicious meals using a combination of contemporary techniques and traditional Ayurvedic cooking principles that preserve nutrients and maximise flavour.
COOKING CLASS HIGHLIGHTS
- Take-Home Materials:
Receive recipes, spice guides, digestive aid recommendations, and meal-planning tips to continue your Ayurvedic journey at home. - Community Connection:
Connect with like-minded individuals who share your passion for health and wellness, fostering a sense of community and support.
WHY ATTEND?
- Festive Healthy Indulgence: Learn how Ayurvedic foods and herbs can make your holiday desserts both tasty and healthful.
- Personalised Nutrition: Discover desserts tailored to your unique dosha (body type), perfect for your Christmas celebrations.
- Food as Medicine: Understand the profound connection between your diet and overall health, especially during the holiday season.
- Expert Guidance: Receive personalised advice from experienced Ayurvedic instructors to make your festive desserts both delicious and nourishing.