05
October
Cook Your Way to a Stronger Immune System
Join Our Ayurvedic Cooking Workshop!
2pm - 4pm
Science of Fitness
282 Montague Road, West End, QLD 4101
$65
Have you ever wanted to cook simple, nourishing meals but didn’t know where to start?
Do you feel overwhelmed by all the diets on the market today?
Are you interested in learning how to cook for a stronger immune system?
Limited Seats Available:
Spaces are limited to ensure a personalised experience. Don’t miss this opportunity to enhance your health and well-being through the wisdom of Ayurveda.
Event Overview
Transitioning from winter to spring can be vulnerable as your body starts to release the toxins accumulated during the colder months. It’s similar to how ice melts, leading to the spring flu for many. One of the best ways to ensure a strong immune system (Ojas) during this time is to have an efficient, strong metabolism, or Agni.
WHAT YOU WILL LEARN
- Introduction to Ayurveda:
Understand the basic principles of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and their relationship to your immune system. Learn about the importance of a healthy digestive fire and the elimination of toxins. - Seasonal Eating:
Discover the importance of eating seasonally and how to choose ingredients that harmonise with nature’s cycles, ensuring optimal health and immunity. - Spice Mastery:
Unlock the secrets of Ayurvedic spices and their healing properties. Learn how to blend and use them to enhance both flavour and health benefits in your meals. - Dosha-Specific Recipes:
Learn how to identify your dosha and create meals tailored to your unique needs, ensuring balanced energy and immune support. - Food Preparation Techniques:
Dr Madhavi will demonstrate how to prepare plant-based, healthy, delicious meals using a combination of contemporary techniques and traditional Ayurvedic cooking principles that preserve nutrients and maximise flavour.
COOKING CLASS HIGHLIGHTS
- Take-Home Materials:
Receive recipes, spice guides, digestive aid recommendations, and meal-planning tips to continue your Ayurvedic journey at home. - Community Connection:
Connect with like-minded individuals who share your passion for health and wellness, fostering a sense of community and support.
WHY ATTEND?
- Boost Your Immunity:
Strengthen your body’s natural defences with nutrient-rich, immune-boosting foods. - Enhance Energy and Vitality:
Learn how to fuel your body with balanced meals that provide sustained energy. - Improve Gut Health:
Understand the importance of a healthy digestive fire (Agni) and how to prepare meals that support it. - Achieve Balance:
Restore harmony in your body and mind by eating in alignment with your dosha.
More Information
Where is the event being held?
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