Module 1, Lesson 1
In Progress

Dinacharya

DINACHARYA – YOUR DAILY ROUTINE

  • Do tongue scraping first thing in the morning
  • Oil pulling immediately after tongue scraping for at least 10-20 minutes, preferably for 20 minutes
  • Brush your teeth after oil pulling
  • Drink your morning drink (lemon, ginger and honey) or one cup of lukewarm water afterwards.
  • Make your medicated tea and sip it during the day.
  • you are doing dry skin brushing and oil massage do last

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .