How to Find Your Winning Health Formula
One of the biggest issues with modern health models is that people are treated as if we are all the same. Eating plans, medicines, or protocols are prescribed based solely on the symptoms, with little regard for the fact that we are all very different. One eating plan...
Discover Serenity and Renewal: The Extraordinary Benefits of Shirodhara Therapy
In a world filled with hustle and bustle, finding moments of serenity and rejuvenation can be a challenge. That’s where Shirodhara, an ancient Ayurvedic therapy, steps in to offer you a profound experience of tranquillity and renewal. Let us embark on a...
The Real Facts about Gut Health and Digestion
Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical. For example, few can explain the connection between digestion and hormonal issues, or why someone...
How to Recover from Drinking Too Much (Using Ayurveda)
If you or someone you know have had a few too many drinks this festive season, it’s not too late to repair some of the damage. Here’s my three-minute rundown of the two things you can do to stimulate your gut and your liver and to give yourself a good cleanse from the...
How to Enjoy the Delights of Christmas Without Regrets
The festive season is here, and a lot of us let our guard down at this point and overindulge… I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of...
Rita’s Bali Retreat Story
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Menopause – Gail Owens’ Story
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Set Yourself Up For 2023
When you hear the news from a client that their dear friend passed at age 53 yrs from ill health, his organs shut down, this is a real shock. The friend was very wealthy, but as we know, no matter how much money you have, if you don’t have your health, then you...
The Three Commitments
In our last lesson, we focused on the first aspect of The One Thing, the 8 key areas of your life. NOW we take it to the next level to look at The Three Commitments. Once you time block, then you need 3 commitments Follow the PATH of MasteryThis s a commitment to...
Why Women Gain Weight During Menopause
A common experience among menopausal women is weight gain. Many women are frustrated that they have tried every program to lose weight: cut carbs, cut sugar, went vegan, went paleo, and tried keto. Nothing is working. Little do women know there are many reasons why...
