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Poached Eggs with Wilted Spinach

Poached Eggs with Wilted Spinach

Prep 10 mins Cook 10 mins Servings 1 Ingredients 2 / Eggs, whole 200ml / Water Handful / Spinach, wilted 3 teaspoons / Fresh parsley, chopped Fresh ground pepper Pinch / Ground nutmeg (optional) Method Bring water to the boil in a small saucepan Crack an egg into a...

Ayurvedic medicated water

Ayurvedic medicated water

If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested? Ayurvedic medicated water, or CCF tea, made...

Buckwheat Pancakes

Buckwheat Pancakes

Prep 15 mins Cook 10 mins Servings 1-2 Ingredients 1/4 cup / Buckwheat flour 1 tablespoon / Almond milk 1/2 cup / Water 1/4 teaspoon / Cinnamon powder 1/8 teaspoon / Cardamom powder Ghee or coconut oil for frying (optional) Maple syrup Method Mix all ingredients,...

10 opposites critical to good health

10 opposites critical to good health

In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger...

Savoury Vegetable Crepe

Savoury Vegetable Crepe

Prep 10 mins Cook 10 mins Servings 1-2 Ingredients 1/2 cup / chickpea flour 1/2 / Carrot, grated 1/2 / Zucchini, grated Optional vegetables: 1/4 cup spinach leave or 1/4 cup beans, finely chopped) 1 pinch / Turmeric powder 1 teaspoon / Ajwain/cumin seeds 1/2 / Green...