Ayurvedic Marma Point Massage is a type of massage that is based on Ayurvedic principles and focuses on Marma points, vital energy points located throughout the body. In Ayurveda, Marma points are considered to be areas where the physical and energetic bodies intersect.

During a Marma Point Massage, the practitioner uses a combination of massage techniques, essential oils, and pressure to stimulate and balance the Marma points. The massage can be performed on the whole body or on specific areas that need attention.

The benefits of Ayurvedic Marma Point Massage 

It may include improved circulation, reduced muscle tension, relaxation, and relief from pain and stiffness. It also helps balance the body’s energy and promote overall well-being.

• Relieves stress and anxiety: Abhyanga helps to soothe the nervous system and calm the mind, reducing stress and anxiety.
• Improves circulation: The massage movements and warm oil help to improve blood circulation, which can benefit overall health and well-being.
• Enhances immunity: Abhyanga can help to boost the immune system, as it helps to stimulate the lymphatic system and remove toxins from the body.
• Promotes relaxation: The gentle and rhythmic massage movements can promote deep relaxation and aid in better sleep.
• Nourishes the skin: The warm oil used in abhyanga can deeply nourish and hydrate the skin, leaving it soft, supple, and glowing

• Alleviates pain: Abhyanga can be beneficial for those suffering from joint pain, muscle tension, and other aches and pains, as it helps to improve circulation and reduce inflammation.

Overall, abhyanga can be a deeply rejuvenating and relaxing experience that promotes overall health and well-being.

This treatment is great for helping with:

• Body aches, tension, pain or stiffness,
• Joint disorders, sciatica or frozen shoulders
• Anxiety, depression, or stress
• Digestive issues 
• Respiratory conditions
• Hormonal problems or imbalances
• Sleep Issues 
• Avoid strenuous work or stimulation

Pre-Treatment Advice

• This treatment is oil based, we recommend clients to wear loose or old clothing following this treatment as you will leave with oil on the body and in the hair. 
• We recommend not eating at least 2 hours prior to your appointment.

This treatment is not suitable if you are pregnant, we have pre-and post natal massage options available.

Post-Treatment Advice:

• It is advised to relax after having the massage to gain the full benefits.
• We recommend not showering/bathing for 2-4 hours (helps the oils absorb).
• Take warm shower to rinse the oil off, avoid hot shower.
• We recommend drinking plenty of warm water (5 -10 glasses) post-treatment to keep the lymphatic system moving and active.
• Wait to eat for 1 hour post-treatment
• Avoid long travel and busy shopping centers.
• Avoid going to the beach and extreme weather conditions.
• Do not lie in the sun with the oil on afterwards.