Either a full body using a steam chamber or specific local application, as per condition.  Swedana is performed in combination with other Ayurveda treatments, and not on its own.

This treatment is great for helping with:

• Useful with stiff joints, tense muscles and arthritis
• Back pain and sciatica
• Helps to remove toxins and cleanses the body
• Increases metabolism and can aid with weight loss
• Poor Circulation
• Relaxation of the muscles
• Revitalizes the skin

Pre-Treatment Advice:

Please do not eat in 1.5-2 hours prior to appointment
Drink water before going into steam
This treatment is not suitable if you are pregnant, menstruating, people with bleeding disorders, diarrhoea, anaemia, jaundice, dizziness, fever and other such ailments or low blood pressure.
Consult your practitioner if you have any concerns.