16
March
Unlock Your Body’s Blueprint: Relieve Daily Pain and Conquer Inflammation Naturally!
10am - 1pm
Science of Fitness
282 Montague Road, West End, QLD 4101
$75 AUD
Are you tired of waking up to nagging pain and the daily burden of inflammation? Discover the secret to lasting relief by understanding your unique body type. In this transformative workshop, you’ll learn how personalised strategies—tailored to your body’s natural blueprint—can help alleviate discomfort and restore balance.
Join us for a journey of empowerment where practical breathing techniques, targeted movement, and a cooking demonstration come together to show you how to conquer inflammation naturally. Say goodbye to chronic pain and hello to a revitalised, more vibrant you!
Limited Seats Available:
Spaces are limited to ensure a personalised experience. Don’t miss this opportunity to enhance your health and well-being through the wisdom of Ayurveda.
Embrace this opportunity to reduce inflammation and reclaim your vitality. We look forward to guiding you on your journey to a healthier, more balanced life!
Event Overview
This interactive session will empower you with practical breathing techniques, targeted movement, and a live cooking demonstration—all designed to help you naturally reduce inflammation and restore balance.
Say goodbye to chronic pain and hello to a revitalised, more vibrant you!
WHAT YOU WILL LEARN
- Understand Your Body: Explore why inflammation occurs from an Ayurvedic perspective and discover tailored strategies for your unique body type.
- Breathe Your Way to Better Health: Master simple breathing techniques that support weight loss, improve sleep and reduce inflammation.
- Move with Purpose: Engage in easy, at-home exercises designed to boost circulation and support joint health.
- Cook Up Wellness: Participate in an interactive cooking demonstration where you’ll learn to prepare a delicious anti-inflammatory dish that treats your food as medicine.
Don’t miss this opportunity to learn from industry experts and embrace a lifestyle that supports lasting health and vitality. Reserve your spot today and take the first step towards a refreshed, more vibrant you.
COOKING CLASS HIGHLIGHTS
- Take-Home Materials & Community Connection
As part of this transformative experience, you’ll not only learn how to use food as medicine but also get to taste a specially prepared meal designed to reduce inflammation and support detoxification. This hands-on approach will help you integrate these principles into your daily life with ease. - Take-Home Materials:
You’ll leave with a valuable toolkit, including:
Delicious, anti-inflammatory recipes to nourish and heal your body Spice guides to enhance digestion and boost overall well-being Digestive aid recommendations tailored to your body’s needs Meal-planning tips to make healthy eating simple and sustainable - Community Connection:
Join a welcoming space where you can connect with like-minded individuals who share your passion for health and wellness. This supportive community will inspire and motivate you on your journey to lasting well-being.
Take the first step towards vibrant health and balance—both inside and out!
WHY ATTEND?
Discover how to reduce inflammation, boost digestion, and detox naturally with the guidance of three expert presenters. Through breathwork, movement, and a live cooking demo, you’ll gain practical tools you can start using immediately.
Plus, enjoy tasting an anti-inflammatory meal and take home essential resources to support your wellness journey.
More Information
Where is the event being held?
Science of Fitness
282 Montague Road, West End, QLD 4101
What do I need to bring?
Wear comfortable clothing suitable for movement, breath-work, and gentle exercises.
A light lunch, water, and tea will be provided, so just bring yourself and an open mind!
What happens if I need to cancel at short notice?
Refund Policy:
This is a non-refundable ticket; however, you can transfer your booking to another workshop