Time for a 1/2-Year Reset? 7 Powerful Ways to Reclaim Your Health & Energy

Can you believe we’re already halfway through the year?

This is the perfect moment to pause, reassess, and realign your health goals — before the pace of the year picks up again and burnout creeps in.

In clinic, I often say: “You don’t need a new year — just a new rhythm.”
A true health reset doesn’t mean doing everything. It means choosing the right things consistently.

Whether you’re feeling a little off-track, low on energy, or simply want to feel better in your body, this reset is for you.

Here are 7 powerful mid-year reset tips to get your health back on track:

1. Recommit to Your Morning Routine

Your morning sets the tone for the rest of your day. Start with warm lemon ginger honey tea (SEE BELOW reset your gut), 10 mins of movement, and 3 deep breaths of intention. Your nervous system will thank you.

2. Eat Light at Night

Your digestion naturally slows down in the evening. Swap heavy dinners for warm soups, kitchari, or lightly steamed veg. You’ll sleep better and wake up clearer.

3. Prioritise Sleep Over Screens

If you’re feeling wired but tired, it’s time to break up with your devices at least 1 hour before bed. Sleep is when your body repairs and detoxes most deeply.

4. Support Your Liver

Feeling puffy, sluggish, or moody? It could be your liver. Add bitter greens (like rocket, spinach, dandelion, or turmeric tea) and reduce alcohol or processed foods.

5. Sweat 3 Times a Week

Movement clears physical and emotional stagnation. It doesn’t have to be intense; a brisk walk, light jog, sauna, or yoga session does wonders. Sweating pours out toxins and moves circulation.

6. Schedule a Check-In (Not Just a Check-Up)

Don’t wait until something’s wrong. Use this halfway mark to book your health check-in, review your blood, digestion, energy, hormones, and habits. Our team link your additional pathology with a clear direction to avoid or reverse the disease.

7. Detox Your Thoughts

Health is not just physical. What are you carrying that’s not yours? Resentment, worry, and self-doubt all affect your gut, immune system, and hormones. Journaling, coaching, or breathwork can shift more than you’d expect.

7. Detox Your Body — and Your Thoughts

We’ve just started prep week for our current 28-Day Detox, and Phase 1 kicks off this Monday. This group made the powerful decision to put their health first — and if you’ve been thinking “I need this,” but haven’t taken action yet, our next detox begins in September.

Think of detox like taking your body in for a service. It’s a reset for your entire system.
If you keep saying “later,” you’re sending your body the message that your health isn’t important — but you deserve better than that.

So here’s your invitation:

This week, take 20 minutes. Reflect. Choose one area to reset and commit to it.

If you want support for a deeper reset, you’re not alone. Reach out, we’re here to help you map a plan that works for your life.

Remember: Your body is always listening. And it responds beautifully when you give it what it needs.

Let’s make the second half of the year your strongest yet.

With care, & Good health
Jo