Think You’re Fine? Why Men Often Miss the Signs of Hidden Health Issues.

Hormonal imbalances in men are more common than you might think, and yet they’re often misdiagnosed, ignored, or brushed aside. We’re seeing an increasing number of men experiencing hormone-related issues that affect testosterone levels, sex drive, and overall mental well-being. Just as with women, the common response in Western medicine is often to prescribe a pill—in this case, the little blue pill (Viagra)—which only acts as a band-aid solution.

Andropause, often called the “male menopause,” occurs when testosterone levels fall below the normal range. Testosterone is the key hormone that shapes male physical and emotional traits, such as body strength, deep voice, sex drive, and overall vitality. Symptoms of imbalance can include fatigue, erectile dysfunction, low energy, muscle loss, depression, irritability, reduced libido, and changes in hair growth and skin quality.

Hormonal issues in men can stem from various causes, including inherited traits, illness, or long-term stress. The first area we look at is the adrenal glands, which are highly sensitive to stress. Stress can accumulate even in childhood—often due to excessive screen time or gaming, which affects the pituitary gland and influences hormonal production.

As boys grow into men and face the demands of high-stress jobs, the body struggles to maintain optimal testosterone levels, resulting in a drop-off when they should be at their peak. Men in their 50s and 60s, often in high-powered executive roles, might feel they need to be more energised or perform at their best.

The real challenge is that many men don’t seek help or even discuss their issues, leaving these issues unresolved.

The first step to restoring balance is eating the right foods for your body type. In Ayurveda, the final tissue in the body’s system is called shukra dhatu, which is essential for reproduction and vitality. Only the most nourishing foods—like milk, bone broth, ghee, and nuts—support the formation and health of shukra dhatu. Once digestion functions optimally, these foods can replenish energy, strength, and vitality.

Improving male vitality and virility naturally starts with diet. Incorporate foods like rice, dates, raisins, almonds, water chestnuts, honey, ghee, and raw sugar into your meals. Additionally, maintaining balance in vata through a regular routine, sufficient sleep, and stress management is essential for hormone balance and a healthy sex drive.

Reducing stress is key to restoring balance. Regular physical activity, yoga, meditation, Ayurvedic massages, breathing exercises, and ensuring 7-8 hours of sleep each night can significantly lower stress levels and improve overall hormone function.

Hair loss can feel like a natural part of aging, but it may also signal deeper hormonal issues. To combat hair loss, focus on a clean diet rich in B vitamins, folate, and omega-3 fatty acids. Regular head massages can also stimulate blood flow to hair follicles, promoting healthier hair growth.

Men are statistically less likely to seek help for mental health issues, yet they face significant challenges with stress, anxiety, and loneliness. It’s vital to create space for activities that bring comfort and joy—whether it’s working on a home project, catching up with friends, engaging in sports, or simply taking time out for yourself. Small, mindful actions each day can have a huge impact on mental health and well-being.

In Ayurveda, a balanced agni (digestive fire) is fundamental for overall health. It’s responsible for digestion, absorption, and transforming food into energy. An unstable agni can lead to various health issues. If your gut isn’t functioning properly, you’re likely not operating at your full potential. To optimise your health, focus on restoring your gut function. Here’s an article I wrote for Business First Magazine on gut health and smart decision-making—check it out here. 

The good news? Your liver can completely rejuvenate every cell in just six weeks. By incorporating regular detoxing into your lifestyle, you can make significant changes that impact your health and vitality. Clearing toxins from your system can eliminate fatigue, foggy thinking, and those nagging aches and pains.  See how David did this and turned his health around. 

The good news is that you have the power to transform your health—but it starts with getting a comprehensive check-up. Many common symptoms and imbalances are missed because standard medical exams don’t always explore the full picture, especially when it comes to adrenal health and the microbiome. If you don’t know what to look for, you might overlook the root cause.

A thorough assessment helps identify what’s happening in your body, from stress-related adrenal imbalances to gut health issues impacting everything from energy levels to hormone function. It’s essential to dig deeper and get the right information to make lasting changes.

Curious about what you might be missing? Take charge of your health and learn more about our comprehensive health assessments. You can also check out our previous articles on adrenal health and the microbiome for a deeper dive into the key factors that often go unnoticed.

If you’re feeling off, lacking energy, or just not performing like you used to, it’s time to take action. Standard check-ups might not tell you the whole story. At our clinic, we go beyond the basics to look at adrenal health, hormone balance, gut function, and more—uncovering the root causes that might be holding you back.

Don’t wait until things get worse. Connect with our team for a comprehensive assessment and start your journey back to peak health and vitality. Let’s get you back on track!