TBC 250821

Sometimes the biggest change begins with the smallest step.

One of our clients sent this to me after just four weeks on our detox – a few simple habits and a whole lot of momentum:

“To say I’m stoked with the results to date is an understatement!!! Reduced weight, lost cm’s, BP down… I plan to keep on the detox until I reach my goal weight – 5kg to go! Definitely keeping the recipes and daily habits as part of my new healthy lifestyle. Thanks so much, Jo, for your encouragement xx”
– Kim D

That’s not a magic trick. It’s the ripple effect of doing the right small things consistently: better food, smarter testing, simple routines and a bit of encouragement when you need it. It’s the subtle changes – the ones you can sustain – that give you the biggest wins over time.

What Health Dynamics helps you do:

We combine Ayurvedic wisdom with modern testing and coaching so you can:

• Find the root cause: not just treat symptoms, using targeted tests.
• Build simple daily habits that stick.
• Use personalised plans: so your time and energy pay off faster.
• Move from short-term fixes to long-term health: that supports work, family and joy.

A 7-day micro-challenge you can start today (no equipment)

This is for busy people who want real change without overwhelm. Do the steps each day for seven days.

1. Morning reset (5 minutes): sit up, breathe 5 slow breaths, then drink a lemon + ginger + honey tea to stimulate digestion.

Why it matters: Gentle breathwork calms the nervous system; warm lemon-ginger wakes digestion and helps the body shift into a processing state for the day.

2. Movement (20 minutes): brisk walk or gentle cycle at a conversational pace (Zone 2).

Why it matters: Steady aerobic movement improves metabolic health, supports heart function and gives a daily energy boost without burning you out.

3. One simple swap at meals: adds an extra serving of vegetables or a bowl of bone-building plant foods.

Why it matters: Small, consistent changes in food quality add up fast, more nutrients, better blood sugar control and improved recovery.

4. Evening wind-down (10 minutes) device-free time: light stretching, reading or a cup of warm herbal tea.

Why it matters: Short rituals before bed improve sleep quality and help you switch off from the day so your body can repair.

5. Journal one win: before bed, write one small win from your day (no matter how small).

Why it matters: Celebrating tiny wins rewires your brain to notice progress, which builds momentum and keeps motivation alive.

Do this for seven days and notice: more energy, calmer digestion, clearer thinking and a quieter nervous system. It’s the subtle, sustainable changes that create the biggest long-term wins.

Want more than a micro-challenge?

If you’re ready for deeper support, our ELEVATE program is designed to take your health to the next level. When you have a clear health strategy, regular coaching and a supportive community, and you commit to both mind and body, you’ll be surprised at who you become.

Options (choose what feels right)

1. REBOOT: get the Reboot Your Health PDF with recipes and simple protocols (see below).
2. CALL: book a complimentary 15-minute discovery call, and we’ll recommend the best next step for you.
3. ELEVATE: reply “ELEVATE” to join now – we’ve opened enrolment for one week only.

One last thing: tell me one small win you want this month (better sleep, more energy, less bloating). Hit reply and I’ll send a practical step you can do.

With warmth and belief in small steps,
Jo Formosa
Clinical Director, Health Dynamics

P.S. If you know someone who keeps saying “I’ll start next week,” forward them this email. Sometimes the right nudge from a friend is all it takes.