Serves 4-6 people Ingredients: • 1 cup yellow split moong beans (Washed and Soaked minimum for 4 hours) • 6 cups water • 1 tsp turmeric powder • 1 tsp coriander powder • 1 tsp cumin powder • 2 small Zucchini • 1/2 tsp salt • 2 tsp ghee or coconut oil • 1 tsp cumin...

Remember being told eggs and butter were bad for you because they could raise your cholesterol levels? Now you hear they may be OK to eat after all, and maybe high cholesterol isn’t really the issue we once thought it was. With all this flip-flopping back and forth,...

Do you have any niggling health issues, which don’t feel quite right? Maybe you’ve seen a doctor but they couldn’t find anything? They probably sent you off for a scan or a blood test, but nothing is showing up and no one can put their finger on what the problem is,...

Ingredients: • 250 g of chicken or turkey breast, cut into think bite-sized pieces • ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger • ½ cup mixture: broccoli florets, snow peas and onion • 2 to 4 tablespoons of water • 1 teaspoon...

Want to know the secret to slowing down aging while improving immunity, skin, mood, physical strength and overall health? It all comes back to a potent, magic elixir that our bodies produce. According to Ayurveda, the substance in the body that governs all this, is...

Ingredients: • ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This...

Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor – and fuel your body with healthy food...

Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...

From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their...

Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. Last week we talked about some of the foods you need to...