Warm up this Winter Feeling the BRRR of winter?  Maybe you just want something the tingles the belly and feels nourishing and warm You are going to love he sweet taste and pungent aroma of this warm winter drink. Warm winter Drink  Recipe Ingredients 2 Tbsp Millet...

Balance the Vata Dosha This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds. The tea can be enjoyed all day or as an evening drink to relax after a busy...

Tarts never tasted so good and were so good for you Combine juicy plums with almonds and spices in these delicious  tart recipes. Prefect for a desert or a morning tea break. This plum tart is one that I often share with family and friends, or even take out to work...

Try This Australian Classic with a Twist You will absolutely love my lamington recipe – made from Moong Beans, Macadamia nuts and Buckwheat Flour that make them taste purely delicious.  The secret to coating your lamingtons is to lightly spread the Cacao thinly and...

A Stir fry With An Ayurveda Influence Up level your stir fry with these Ayurveda twist.  A sir fry is a quick and easy dinner witch is packed with all the vegetables you need and want.  This version adds the every powerful moong bean, which is a high source of...

Use Food As Medicine These Spiced Sesame Cookies are so Flavoursome you’ll want to make a double batch.  They pack a punch of flavour and will be a favourite in your kitchen cookie tin, for afternoon tea when guests suddenly arrive or a treat on special occasions like...

The Ayurveda Staple that packs a punch   Like most types of beans and legumes, these mung beans are individual little powerhouses, providing many vitamins, nutrients, and benefits in each bite.They provide lots of protein in addition to fiber, magnesium, iron,...

Feeling a bit tangy? This pineapple chicken dish is a favourite summer time meal since pineapples are in full season! It’s full of fresh chunks of summer pineapple that add sweetness to this tropical chicken Dish! Tangy Pineapple Chicken Recipe Ingredients 250 g...

By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether.  Disease doesn’t...