Welcome to our Blog

Are you prone to skin issues, do you know what causes them?

If you suffer from inflammation and irritation, psoriasis, eczema, itchiness, acne or rashes from time to time, it’s important to look beyond the skin’s surface at what the cause is. In Ayurveda a skin condition is a reflection of what is happening inside our bodies....

Roast Vegetables

Ingredients: • 1 Beetroot, peeled and chopped into 1.5 centimeter pieces • 1 cup of pumpkin, peeled and chopped into 2 centimeter pieces • 1 cup of sweet potato, peeled and chopped into 2 centimeter pieces • 2 tablespoons oil • Fresh rosemary or thyme or sage Method:...

Omelet

Ingredients: • 2 eggs • 1 tablespoon unsweetened milk (soy, rice, etc) • A small handful of baby spinach • 1 medium sized mushroom • 1 tablespoon of chopped onions • Salt and pepper to taste Method: 1. Beat eggs. 2. Combine all ingredients into the egg mix. 3. Pour...

Seven reasons you should try oil pulling

Like the gut, the mouth also has a delicate balance of good and bad bacteria and conventional mouthwashes tend to be alcohol based which do little more than wipe out all bacteria, upsetting the delicate balance of bacteria in the mouth and body. So this post is for...

Parasites: the good, bad and ugly

Stories in the media about a five-foot-long tapeworm crawling out of a Californian man’s body earlier this year or the brain eating amoeba which thrives in warm fresh water across large parts of inland Australia sound like they might be straight out of a horror film....

Quinoa and Beetroot Frittata

Ingredients: • 1/2 cup cooked quinoa • 3 large beetroots, peeled and cut into 1/2 inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150g Goat’s feta • Sea salt and pepper to taste Method: 1. Preheat the...