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Gluten-free bread with avocado

Serves 1 Ingredients: • 1/2 ripe Avocado • 2 slices of Gluten-free bread • Fresh lemon Juice to taste • Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon juice and black pepper to...

The 5:2 approach – how to eat the Ayurvedic way

Dr Michael Mosely is renowned for making the 5:2 Diet, or Fast Diet, world famous, but he isn’t the one who came up with this style of eating – his ideas are based around intermittent fasting and Ayurvedic knowledge which dates back 5000 years. Mosley’s 5:2 diet...

5 Tips to travel well – and arrive feeling great

Have you ever wondered why sometimes you arrive in a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...

Hearty Buckwheat & Kale Soup

Ingredients: • 1 tablespoon extra-virgin olive oil • 1/2 onion, finely diced • 1 clove garlic, finely chopped • 1 teaspoon finely chopped thyme • 1 bay leaf, fresh or dried • 1 carrot, finely diced • 1 stalk celery, finely diced • 1/2 cup raw hulled buckwheat (groats)...

How detoxes are different from fad diets, which don’t work

With a constantly revolving list of fad diets capturing the attention of those hoping to win their battle with the bulge, it’s easy to get caught up in the hype – because that’s all many of these diets are, a lot of hype. You’ve probably heard of eating raw, juice...

Quinoa Pancakes

Ingredients: • 2 cups of quinoa grains soaked overnight in water or almond milk • Pinch of salt • 1 tsp ghee or coconut oil Method: 1. Mix salt and soaked quinoa in food blender until smooth. 2. Add a little bit ghee or coconut oil to a hot frying pan. 3. Add a spoon...

One woman’s life-long battle with psoriasis and eczema

I’ve had skin conditions for as long as I can remember. Right now, it’s on my face – around my eyes and my mouth – and it’s really red, sore and burning. It’s also on my hands, they are dry, red, swollen and cracked. A lot of the time I have to wear gloves, so I don’t...