Set Up Your First 31 Day Goals
Set up your first 31 day goals PDF...
Other Peoples opinions of us
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The 3 Ayurvedic Body types
Exercise for different body types - PDF...
Secondary Gain
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Moong Dak Ladda
Snacks that are GOOD The word snack can have a bad ring to it. But not with these Moong Dal Ladda treats. Store them in the cupboard and keep them for these in between days when you ned a pick me up. Or serve them as a Dessert to share among friends and family. These...
Pitta Tea
Balance the Pitta Dosha As Pittas are hot by nature, representing the fire element, the teas best suited are those with cooling qualities and sweet or bitter in taste. Enjoy this Tea to balance your pitta Dosha to relax and calm the fiery pitta. Pitta Tea  Recipe...
Warm Winter Drink
Warm up this Winter Feeling the BRRR of winter? Maybe you just want something the tingles the belly and feels nourishing and warm You are going to love he sweet taste and pungent aroma of this warm winter drink. Warm winter Drink Recipe Ingredients 2 Tbsp Millet...
Vata Tea
Balance the Vata Dosha This vata blend is composed of warming and aromatic herbs including cinnamon, fennel and ginger, beneficial for balancing vata and soothing overworked bodies and minds. The tea can be enjoyed all day or as an evening drink to relax after a busy...
Plum and Rose Almond tart
Tarts never tasted so good and were so good for you Combine juicy plums with almonds and spices in these delicious  tart recipes. Prefect for a desert or a morning tea break. This plum tart is one that I often share with family and friends, or even take out to work...
Moong Macadamia Lamingtons
Try This Australian Classic with a Twist You will absolutely love my lamington recipe – made from Moong Beans, Macadamia nuts and Buckwheat Flour that make them taste purely delicious. The secret to coating your lamingtons is to lightly spread the Cacao thinly and...
