The festive season is here, and a lot of us let our guard down at this point and overindulge… I’ve put together a quick video telling you how you can set yourself up to make choices for yourself that still let you enjoy the season, without the aftertaste of...

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When you hear the news from a client that their dear friend passed at age 53 yrs from ill health, his organs shut down, this is a real shock. The friend was very wealthy, but as we know, no matter how much money you have, if you don’t have your health, then you...

In our last lesson, we focused on the first aspect of The One Thing, the 8 key areas of your life.  NOW we take it to the next level to look at The Three Commitments. Once you time block, then you need 3 commitments Follow the PATH of MasteryThis s a commitment to...

A common experience among menopausal women is weight gain. Many women are frustrated that they have tried every program to lose weight: cut carbs, cut sugar, went vegan, went paleo, and tried keto. Nothing is working. Little do women know there are many reasons why...

There’s something to the old adage: early to bed and early to rise makes a person healthy, wealthy, and wise. According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness and overall...

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Will Smith’s Greatest Motivational Speech Ever Youtube...