7 Tips to travel well – and arrive feeling great
Have you ever wondered why sometimes you arrive at a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on...
Not Exercising Is A Deadly Mistake. Here Are 6 Reasons You Need To Move Your Body
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last...
Harness the Power Within. Recharge Your Energy and Relieve Pain with Pindaswed Therapy
Are you ready to embark on the transformative journey with us? Prepare to uncover the fascinating ways in which Pindaswed helps break down Aama (toxins) in the body, facilitating digestion and promoting overall well-being. What does the term ‘Pindaswed’...
Discover Serenity and Renewal: The Extraordinary Benefits of Shirodhara Therapy
How to Get Great Results From a 28-Day Detox
Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...
How to Get Great Results From a 28-Day Detox
Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...
How to Find Your Winning Health Formula
One of the biggest issues with modern health models is that people are treated as if we are all the same. Eating plans, medicines, or protocols are prescribed based solely on the symptoms, with little regard for the fact that we are all very different. One eating plan...
Discover Serenity and Renewal: The Extraordinary Benefits of Shirodhara Therapy
In a world filled with hustle and bustle, finding moments of serenity and rejuvenation can be a challenge. That’s where Shirodhara, an ancient Ayurvedic therapy, steps in to offer you a profound experience of tranquillity and renewal. Let us embark on a...
The Real Facts about Gut Health and Digestion
Every second health practitioner is talking about gut health these days. They are right to do so, but very few of them actually understand why gut health is so critical. For example, few can explain the connection between digestion and hormonal issues, or why someone...
How to Recover from Drinking Too Much (Using Ayurveda)
If you or someone you know have had a few too many drinks this festive season, it’s not too late to repair some of the damage. Here’s my three-minute rundown of the two things you can do to stimulate your gut and your liver and to give yourself a good cleanse from the...
