The word “kitchari” means mixture, and the kitchari dish itself is usually a combination of a grain and a legume in a warm soup. The dish commonly uses rice and moong beans.  Though legumes, in general, are difficult to digest for many people, lentils and moong beans...

A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our clients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it is a...

Benefits of Pumpkin and Spinach Curry  The fenugreek and ginger in this recipe are the superfoods against heart disease! The ginger improves circulation, breaks down blood clots and prevents against heart attack, while the fenugreek works on lowering your cholesterol...

Benefits of Moong Bean Soup Moong (or mung) bean is used in Ayurveda to balance all three doshas and eliminate toxins. Spices are used medicinally to create a delicious and nourishing soup. When eaten daily over a period of time, it will have a powerful detoxifying...

Ingredients: • 1 packed cup mint leaves • 1 packed cup parsley leaves, without stalks • Finely grated zest of 1 lemon • 2 cloves garlic, peeled • ¼ cup toasted almonds • ¼ teaspoon salt • ¼ cup extra virgin olive oil • Ground black pepper, to taste Method: 1. Purée...

When you get stressed do you get angry, snappy or teary? Or do you tend to ‘stress eat’, leaning on comfort foods to get through the rough patches. Study after study is showing that we are more stressed than ever. According to the American Psychological Association,...