Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic...

Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best suits your constitution...

Currently one in four children in Australia is now classified as overweight or obese. In the US obesity rates in children have tripled since the 1970s. This is also the first generation where parents may outlive their children. The crazy thing is that through diet and...

Most of us grew up being told we weren’t able to leave the table until all the food on our plate was finished, right? Who now finds them themselves trying to encourage, cajole or even force their child to eat – even when they aren’t interested? Currently one in four...

Want to know the secret to health, longevity and weight loss? It all comes down to taste. Just ask M.Tobin (melbourne) Once he started eating with the Six Ayurvedic Tastes, and giving his body the specific taste it needed, things quickly kicked into gear, and his body...

For some of us it might feel like hardly any time has passed – we can still remember our teenage years like they were yesterday, or maybe we have children there right now? At the same time, we look ahead at our mother’s and feel the wisdom of our years drawing...

Kapha are the most blessed of all the body types as you have a strong constitution and can carry a lot on your shoulders – you are the battery, that when in balance never runs out. If you’re not feeling full of power and stamina than you’re probably not eating...

As a pitta body type, you’ll tend to be the natural born leaders. You love order and structure and taking charge is easy for you. Out of balance you might feel frustrated, and struggle with incompetence, or have angry outbursts. Maybe your hair is prematurely greying,...

You may be a vata body type, which means you are a normally lean, skinny minnies, often with long, thin frames and narrow shoulders and hips. You may be frustrated because you might be suffer bloating, constipation or IBS and put on weight around your stomach –...

Ayurveda is based on the principle that there are three different body types, or dosha, and these are the energies that make up every individual. We all fall into one main category – vata, pitta or kapha – and this largely defines our nature, physical...