Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. Last week we talked about some of the foods you need to...

Ingredients: 50g (1/2 cup) ground almonds   900ml vegetable stock  675g broccoli  Himalayan salt and black pepper to taste  Method:  Cut broccoli into small florets and place in saucepan.  Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender.  Add...

Serves 4 as a main dish  Ingredients: 2 tblspn safflower or rice bran oil  1 tbs of Ginger minced  ¾ cup of green beans halved  ¾ cup of carrots in long thin slices  ¾ cup of broccoli  ¾ cup of cauliflower  ¾ cup of zucchini in long thin slices  3 tbs tamari sauce 1...

Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of...

From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and...

Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks – these are definitely among the worst – but engineered food products are increasingly becoming part of our Western diets. The food industry also uses...

 When you make a call on a decision – or choose to “go with your gut” – it’s likely you’re getting signals from your second brain – the one that’s hidden in the digestive system.   The gut does more than just break down food, absorb nutrients and expel...

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼...

Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More and more people are...

Serves 2-4 or more as a side Ingredients: 1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea...