Want to know the secret to slowing down aging while improving immunity, skin, mood, physical strength and overall health? It all comes back to a potent, magic elixir that our bodies produce. According to Ayurveda, the substance in the body that governs all this, is...

Gastroenterologists traditionally say that the digestion of food, passing through your digestive tract, takes anywhere from 24 to 72 hours. In Ayurveda we place great importance on the subtle digestion as this affects all health, as well as longevity, appearance and...

Ingredients: • ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This...

Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor – and fuel your body with healthy food...

Weight loss is a pretty common goal amongst most of the population, but usually excess weight is symptomatic that there are other issues that need to be addressed as well. When Rebecca took part in our recent 28-Day Detox program, weight loss was certainly one of her...

From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their...

Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. Last week we talked about some of the foods you need to...

Ingredients: 50g (1/2 cup) ground almonds   900ml vegetable stock  675g broccoli  Himalayan salt and black pepper to taste  Method:  Cut broccoli into small florets and place in saucepan.  Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender.  Add...

Serves 4 as a main dish  Ingredients: 2 tblspn safflower or rice bran oil  1 tbs of Ginger minced  ¾ cup of green beans halved  ¾ cup of carrots in long thin slices  ¾ cup of broccoli  ¾ cup of cauliflower  ¾ cup of zucchini in long thin slices  3 tbs tamari sauce 1...

Ingredients • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of...