Travel Like an Ayurvedic Pro: 5 Tricks to Land Energised, Not Exhausted
Long flights, airport queues and strange hotel pillows all crank up vāta —the airy, mobile force that governs nerves, digestion and sleep. When vāta spikes, you arrive wired, dry-skinned and jet-lagged. Below are five Ayurvedic habits that keep vāta grounded so you...
Menopause — When Your Whole Body Starts Talking Back
(And why you shouldn’t ignore the conversation) Picture this: Dr Rachel Rubin, a urologist who teaches wherever she goes, is in the make-up chair before an interview. The artist sighs, “I feel ancient—my joints creak, I’m not sleeping, wine hates me, and I’m no fun...
6 Ayurvedic Tips to Fire-Up Your Gut Health
When agni (your digestive fire) burns bright, every other system glows. A rock-solid gut is the springboard for energy, immunity, mood, and even longevity. In Ayurveda, that resilience starts with agni—the inner flame that converts food and life experience into usable...
Clear Your Head — and Safeguard Your Brain — with Nasya
Clear Your Head — and Safeguard Your Brain — with NasyaThe Ayurvedic ritual that opens sinuses, drains brain waste, calms emotions, and may lower long-term neuro-degenerative risk. Why This Matters Right Now Your brain creates rubbish—lots of it. Modern scans show the...
Headaches & Migraines Have a Type—Find Yours, Fix Yours
Because painkillers just hush the alarm—let’s fix the wiring. Did you know every pounding temple and searing eye-ache isn’t created equal? Just as your body has a unique dosha blueprint (Vata, Pitta, Kapha), the head pain you feel carries its own fingerprint—one that...
Unlocking Hormone Harmony: The Power of Your Estrobolome
Did you know that the trillions of microbes in your gut don’t just help you digest food—they also play a starring role in how your body handles estrogen? Meet the estrobolome: the collection of gut bacteria and their genes that metabolise, reabsorb and eliminate...
Puffiness Isn’t Fat—It’s Blocked Lymph Flow
Feeling sluggish, swollen, heavy, or foggy? Your body is sending an unmistakable SOS: your lymph—the river that drains waste, cools inflammation, and powers immunity—has stalled. This month, we’ll show you how to set that inner river in motion so energy, clarity, and...
50% of First Heart Attacks Are Fatal — Could One Simple Test Change That?
It’s easy to assume that if your doctor says your cholesterol is “fine,” then you’re in the clear. But what if you’re being reassured by outdated numbers? And what if this outdated reassurance is putting you at risk — not just for heart...
Ever wondered if your thoughts are poisoning your mind more than the food on your plate?
Your brain is filled with thoughts—approximately 60,000 per day. Imagine that many thoughts crowded into one room. Whoa! Many of these thoughts run subconsciously because they are efficient and repetitive. For example: Lift up your leg. Move it forward. Set it down...
Struggling with bloating, gas, indigestion or stubborn weight gain? The solution could be in your kitchen
Your kitchen is more than just a place to prepare meals—it’s a treasure trove of natural remedies. In Ayurveda, five common spices have been used for thousands of years to relieve digestive discomfort and heal and reset digestion at its core. Don’t Ignore Digestive...
