Headaches & Migraines Have a Type—Find Yours, Fix Yours
Because painkillers just hush the alarm—let’s fix the wiring. Did you know every pounding temple and searing eye-ache isn’t created equal? Just as your body has a unique dosha blueprint (Vata, Pitta, Kapha), the head pain you feel carries its own fingerprint—one that...
Unlocking Hormone Harmony: The Power of Your Estrobolome
Did you know that the trillions of microbes in your gut don’t just help you digest food—they also play a starring role in how your body handles estrogen? Meet the estrobolome: the collection of gut bacteria and their genes that metabolise, reabsorb and eliminate...
Puffiness Isn’t Fat—It’s Blocked Lymph Flow
Feeling sluggish, swollen, heavy, or foggy? Your body is sending an unmistakable SOS: your lymph—the river that drains waste, cools inflammation, and powers immunity—has stalled. This month, we’ll show you how to set that inner river in motion so energy, clarity, and...
50% of First Heart Attacks Are Fatal — Could One Simple Test Change That?
It’s easy to assume that if your doctor says your cholesterol is “fine,” then you’re in the clear. But what if you’re being reassured by outdated numbers? And what if this outdated reassurance is putting you at risk — not just for heart...
Ever wondered if your thoughts are poisoning your mind more than the food on your plate?
Your brain is filled with thoughts—approximately 60,000 per day. Imagine that many thoughts crowded into one room. Whoa! Many of these thoughts run subconsciously because they are efficient and repetitive. For example: Lift up your leg. Move it forward. Set it down...
Struggling with bloating, gas, indigestion or stubborn weight gain? The solution could be in your kitchen
Your kitchen is more than just a place to prepare meals—it’s a treasure trove of natural remedies. In Ayurveda, five common spices have been used for thousands of years to relieve digestive discomfort and heal and reset digestion at its core. Don’t Ignore Digestive...
Turmeric: The Secret Weapon for Weight Management
Turmeric: The Secret Weapon for Weight Management Did you know that turmeric, a staple in Ayurvedic medicine, can be a powerful ally in managing your weight? Turmeric’s active compound, curcumin, has been shown to boost the production of energy-producing mitochondria,...
7 Ayurvedic Tips to Avoid Holiday Weight Gain—Without Deprivation
As the holiday season approaches, it’s common to be tempted by rich food and sweet treats, making it harder to maintain a healthy, balanced diet. Many people tell themselves, “It’s Christmas, so why not indulge?”—until the heaviness and discomfort set in. But with...
Turning 50 – How Ayurveda and Science have helped me defy aging
At 50, I feel more energised and youthful than I did in my 30s—here’s how Ayurveda and science have helped me defy aging Ayurveda, the 5,000-year-old science of life, takes a holistic view of aging. Rather than treating aging as a “disease” to be cured, it...
A Transformative Journey: Our Unforgettable Retreat in India
We recently concluded our Health Dynamics Retreat in India, and it was nothing short of extraordinary. Over seven days, our participants embarked on a deeply personal journey that would typically take weeks, if not months, to achieve. Set against the backdrop of...
