• Send flight details to: [email protected]

• Airport Bengaluru

• Apply for India e-Visa early

• Complete your e-Arrival Card within 72 hours before arrival

• Keep printed copies of:

  • Passport

  • e-Visa

To prepare your body for the Retreat, we recommend you follow Phase 1 of the Health Dynamics Detox and start a daily practice of drinking 1 litre of CCF tea (Coriander, Cumin and Fennel seeds) Boil the seeds in 1 litre of water, simmer for 10-15 minutes and keep in a thermos to sip throughout the day.

• Complete Two-Minute Toxicity Test

• Complete your Intake Form

• Begin 1-Month Pre-Retreat Prescription (main retreat herbs provided on arrival)

• Departure: 8:00 AM – Friday, 1st November (Moxy Hotel Bengaluru)

• Arrive by 7:45 AM

• Pack backpack with essentials: passport, phone, sunscreen, hat, water bottle, mosquito spray

• Accommodation:

• Travel tips: bottled water and mosquito spray available; expect walking

• Watch: The Elephant Whisperers (optional)

• Keep paper copy of passport & visa

Packing your bags for a transformative Health Dynamics retreat is an essential first step toward a seriously life-changing experience.
You will need to pack the normal clothes/items required when you go away but below are the essentials you don’t want to forget.

• Activewear to suit planned activities. You’ll be doing yoga, meditation and relaxing a lot. Bring what you feel comfortable in. Loose tops will also take packing priority. You will also need some gym gear for walking if you are active in the morning before yoga – with some trainers.
• A wrap or throw if you get cold easily for when you are doing meditation.
• Sunscreen and mosquito repellant.
• Cover-ups. A couple of cotton cover-ups will work for wearing around the resort when not taking part in activities. Also, there may be temple or village visits, we recommend modest and respectful clothing for these activities. (No shorts, preferably long pants and shirts).
• Hats and sunglasses.
• Flat shoes, sandals or slippers, sneakers
• An Indian power adaptor and your chargers.
• Comfortable backpack.
• Neck pillow for travel.
• Clothes to wear in the evening for dinner once the day is done.
  • The farewell dinner is ‘All White’ dress themed to celebrate your cleanse
  • There is a night where we would like you to wear beige clothing
  • One of the nights will be a cultural evening, and we’d like you to dress colourfully
• Bring your passport, It may sound crazy, but some forget to pack it.
• A copy of your Indian Visa
• Journal – While you have time, you may want to write your thoughts on paper at the retreat – this is
  an excellent way to emotionally let things go. You may have thoughts and/or inspiring insights.
• Water Bottle. Hydration is the key and packing a reusable water bottle will do both your body and
  the environment some good. There is also bottled refill water available at the resort.
• Your normal prescription herbs and personal medications.
• An open mind. This may not take up any physical space in your luggage, but it is an important thing to bring with you on a health retreat escape.

• Bring some cash (a few hundred dollars recommended)

• ATMs available in most towns

• Keep paper copies of important documents

As part of the Retreat, you will be doing a program designed by the Art of Living called the Happiness Program

During this program, we ask that you bring a small gift to the value of $15 – $30. This is for a giving activity we will be doing during the program. 

• Visa organised

• Passport packed

• Joined WhatsApp group

• Completed Intake Form

• Completed Toxicity Assessment

• Packing list finalised

• Gift packed

• Flights confirmed