Why “One-Size-Fits-All” Health Programs Don’t Work

I’ve been to many h ealth seminars where the message is always the same: “If you see this result, or if someone has X condition, then here’s the protocol.” The truth is, this approach often benefits the health companies more than the client. Why? Because it’s not designed for your unique body type or your specific imbalances.

Most generic programs hand out the same advice: eat this, exercise that, take this supplement. But the truth is what works for one person may actually make another worse.

Ayurveda has known this for thousands of years. Your unique prakruti (constitution) shapes how your body reacts to food, lifestyle, and stress. When you drift away from that balance, you develop vikruti (imbalance), which shows up as symptoms or even the early stages of disease.

“Health companies may profit from protocols, but true healing only comes when we honour your unique body type and restore balance at the root.”

The Three Doshas: Your Unique Blueprint

Every person is made up of all three doshas, but usually one or two dominate. Knowing your type helps you spot when you’re moving out of balance.

Vata (Air + Space)

Qualities: light, dry, changeable
When in balance: creative, energetic, adaptable
When out of balance: pain and joint issues, constipation, dry skin, anxiety, insomnia

Pitta (Fire + Water)

Qualities: hot, sharp, intense
When in balance: focused, strong digestion, natural leader
When out of balance: reflux, headaches or migraines, skin rashes, irritability, overheating, critical

Kapha (Earth + Water)

Qualities: stable, heavy, cool
When in balance: calm, steady, compassionate, strong immunity
When out of balance: weight gain (even with little food), low energy, sluggish digestion, congestion, depressed

???? Quick Dosha Quiz

Which column do you resonate with most?

Tip: Most people are a combination, but one or two will usually stand out.

If you haven’t yet joined one of our programs or completed your Health Dynamics Test, now is the perfect time. You can take the test here

Why Generic Health Plans Fail

They treat symptoms, not causes. High blood pressure? Here’s a pill. But what caused the imbalance?
They ignore your constitution. The same diet may balance one person but inflame another.
They don’t adapt. Health is dynamic your body changes with stress, seasons, age, and environment.

As Deepak Chopra teaches:

“Knowing your body type helps you interpret the signals your body is constantly sending. Balance begins with awareness.”

Your Next Step

Instead of asking “What plan should I follow?” ask:

What’s my prakruti (natural type)?
What’s my vikruti (current imbalance)?
How can I eat, move, and live to restore balance?

At Health Dynamics, we focus on uncovering the root cause of imbalance – so you can move beyond symptoms to true health and longevity.

Ready to discover your dosha and design a plan that works for YOU?
[Book a consult today]

OR:

Take the Next Step: Reset Your Body

Or take it a step further, give yourself a full body reset with our 28-Day Detox and finally learn how your body truly works. This is the last detox for the year.

This isn’t about quick fixes or one-size-fits-all plans. It’s about understanding your unique body type, clearing out the imbalances that keep you stuck, and giving your body exactly what it needs to heal and thrive.

✨ Stop suffering with symptoms you’ve normalised.

✨ Stop ignoring the imbalances that keep coming back.

✨ Start listening to your body and giving it the reset it’s been
asking for.

You are only 28 days away from feeling lighter, clearer, and more energised and from reconnecting with the joy that comes when your body is back in balance. Also, getting rid of the imbalance that is causing the root cause.

Join the 28-Day Detox today and make this your turning point.