Are you sick and tired of feeling sick and tired?

 

You don’t have to feel that way anymore. That’s why we invite you to join the thousands of others who have claimed back their vitality, energy, happiness and health.

 

A Community Designed Around You

 

To support and encourage you every step of the way. From group calls to one on one support, we are here for you.

 

An Opportunity to Reset

 

Vibrant health starts in your digestive system. The 28 Day Detox will guide you through the steps you need to follow to reset your health, from the inside out.

 

As featured in

Next Program Starts 3rd June 2024

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Are you ready to become the hero of your own story?

Introducing our promise: The Health Dynamics Detox.

It’s not just about cleansing your body; it’s about rebooting, resetting, refreshing, and renewing yourself from the inside out. When you feel revitalised from within, you’re empowered to take charge of your life with renewed vigour.

Think about it: we diligently service our cars to keep them running smoothly, but what about the most important vehicle in our lives? Oftentimes, we overlook the care it deserves.

That’s where we come in. We’re here to guide you on a transformative journey, where you emerge as the empowered protagonist, ready to conquer life’s challenges with vitalityresilience.

Are you ready to embark on this journey with us?

Join us and reclaim your power to thrive.

Listen to what our graduates are saying

Are you sick and tired of feeling sick and tired?

Do any of these sound familiar:

✓ You find it hard to get up in the morning

✓ You can’t budge the stubborn weight

✓ You look in the mirror and just look tired

✓ Your muscles ache, and your joints are stiff

✓ You never seem to get a good nights sleep

✓ Your skin is lacking lustre, perhaps red and flat

✓ You’re often too cold or too hot

✓ You don’t feel as flexible or as strong as you used to feel

✓ You experience bloating, embarrassing excess gas or stomach cramps

✓ You constantly reach for sugary or salty foods

✓ You have little to no desire or energy for sex (lack of libido)

✓ Your menstrual cycle is all over the place & irregular

✓ You experience brain fog, irritability and bursts of anger

✓ You have a general sense of apathy

✓ You feel out of alignment within yourself

✓ You are suffering with menopausal symptoms 

 

How many did you tick?

Have a read of Martin’s inspirational transformation

Fast Forward 28 days and imagine yourself:

✓ Feeling full of energy & ready to face the day.

✓ Clear headed and full of vitality, not having to rely on caffeine!

✓ With a health plan specifically designed for your body type you fee you have a plan. 

✓ Watching your weight drop easily  & feeling amazing as a result.

✓ Looking in the mirror, smiling at your bright, clear, radiant skin.

✓ Not only sleeping well, but waking in the morning feeling refreshed & energised

✓ With a healthy libido and energy to spare.

✓ Feeling positive about your body, your sense of identity & your overall state of wellness.  Feeling alive again. 

Wouldn’t ticks on this list feel a whole lot better?!

In just 28 Days not only will you be feeling lighter than you’ve ever felt and healthier than you’ve ever been, you will also have a new community of like minded friends and a wealth of information about your body and your health.

Reclaiming your health is an easy 3-step process:

  • STEP 1: PREPARATION 50% 50%

Toxin Elimination

To sustain long-lasting vitality the best results are achieved by working with your body. The first and second weeks are all about eliminating toxins from your diet and lifestyle, so your system can prepare for what’s to come.

  • STEP 2: DETOXIFICATION 75% 75%

Balance & Repair

This is the intensive part of the program. You’ll be eating a specific vegetarian diet, based around foods that balance all body types, and using herbs to detoxify your system. This is where the magic happens.

  • STEP 3: MAINTENANCE 100% 100%

Balance & Repair

We’re all about creating lasting change – so being healthy becomes part of your new way of living. In this stage of the program you will feel the amazing effects of your hard work. 

What you can expect from the 28 Day Detox

More Energy, Clarity & Focus

Embark on a journey that rejuvenates your energy, sharpens your mental clarity, and enhances your focus. Our 28 Day Detox is designed to invigorate your body and mind, making every day feel like a fresh start. Imagine waking up feeling revitalised and ready to take on the world with a clear head and a heart full of purpose. This is your path to a more energetic and focused life.

Connection with your Body

Discover the wisdom of Ayurveda and forge a deeper connection with your body. Our program guides you in understanding your unique constitution, empowering you to make choices that align perfectly with your individual needs. Experience a harmonious balance and a profound sense of being in tune with your body’s natural rhythms and requirements. 

Clarity & Purpose

Find your path to personal clarity and purpose. Throughout this detox, you’ll uncover a newfound sense of direction, aligning your daily actions with your deeper goals. We provide the tools and guidance to help you sift through the noise, allowing your true intentions and aspirations to surface. It’s not just about detoxifying your body; it’s about clarifying your purpose and intention.

Support & Community

You’re not alone on this journey. Join a community of like-minded individuals, all dedicated to improving their health and wellbeing. Our supportive network offers encouragement, shares experiences, and celebrates each other’s successes. In this space of mutual support, you’ll find not just guidance and motivation but also a sense of belonging and togetherness. Welcome to a community that uplifts and inspires.

So, what is the Health Dynamics 28 Day Detox? 

The Health Dynamics 28 Day Detox is a revolutionary path to wellness tailored just for you. Unlike any other program, it merges the proven strategies of Wealth Dynamics – embraced by countless clients & entrepreneurs globally – with the ancient wisdom of Ayurveda. This fusion creates a personalised journey, aligning with your unique body and mind for optimal health.

Imagine unlocking the secrets of your personal health code. With the Health Dynamics Profile Test, you’re not just another number; you are one of 80 distinct body-mind combinations. This means the road to fitness, weight loss, detox, or managing illnesses is paved specifically for you. No more guesswork or following one-size-fits-all advice.

Embark on this transformative journey with an easy-to-follow online program. Dive into daily Ayurvedic wisdom, connect with personal Ayurvedic doctors weekly, and engage in interactive educational webinars. Plus, get exclusive access to Ayurvedic herbs, customised meal plans, recipes, and shopping lists – all crafted for your unique profile. Supported by our dedicated team of Health Dynamos, your path to a healthier, more vibrant you is clear and simple. Join us, and see how quickly and effortlessly you can reach your health goals when the path is made just for you.

Next Program Starts 3rd June 2024

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It’s a reset not just for your body, but for your entire system.

If you’re struggling with stubborn weight, depression, lack of confidence and brain fog like Natalie, Peter & Sapphira were, the 28 Day Detox could be just the reset you need.

The 28 Day Detox is for anyone who:

✓ Has health issues but doesn’t know where to start

✓ Feels like they have ‘done it all’ and are still not getting the results they want

✓ Has a toxic relationship with food and/or alcohol

✓ Experiences bloating, IBS, constipation, excessive gas or abdominal cramping

✓ Suffers from brain fog, lack of focus, irritability or erratic mood swings

✓ Relies on sugar ‘pick me ups’ or caffeine ‘hits’ to get through the day

✓ Experiences inflammatory symptoms such as pain, skin conditions or fatigue

✓ Know there is a better way and are you ready to make the change

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It’s been life changing, incredible. I’ve lost 12 kilos!
It’s given me so much confidence and to know I’ve got a solution now for the rest of my life.

Do One Thing Today that Your Future Self Will Thank You For

Take a look at what’s included:

✓ 28 Day Detox Ayurvedic Herb Pack (delivered to your door)

Health Dynamics Profile Test

✓ 5 x 60 min online group coaching calls (these include clinical advice, health education, and mindset coaching)

Personal health consultations on Zoom with an Ayurvedic doctor to accelerate your progress

LIFETIME ACCESS to our online membership platform including videos, meal plans and more

✓ Access to private online community for Q&As

Daily 2 min videos to keep you on track

✓ Complete recipes and meal plans

✓ Permanent archive of all group calls for your ongoing reference

✓ Generous discounts on ‘encore’ 28 Day Detox programs

Relief from digestive-related symptoms, skin conditions, sleep disorders, brain fog, constipation and more

Increased energy, confidence, clarity, quality of sleep, libido and more…

✓ If this is your first detox with us you will also get a bonus 30-min consultation with our Ayurvedic doctor to help you prepare for the detox.

Next Program Starts 3rd June 2024

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{

The biggest thing I’m getting out of it, I’m really enjoying, and appreciating, the permission I’ve given to myself to spend so much time on me.  It’s the first time ever, it’s always been everyone else.

Let me take you back a bit – over 30 years ago. Picture a bustling clinic filled with people seeking answers to their health woes. I’d spent countless hours witnessing individuals grappling with a myriad of health issues, pouring their time and resources into endless solutions, only to find themselves hitting dead ends.

It was then that I had an epiphany. What if a comprehensive program addressed the root causes of these health challenges – inflammation and toxicity – in a way that was effective and accessible to everyone?

That’s where the idea for our 28 day detox program was born. By providing a structured plan combined with clinical support, community engagement, and coaching, we could empower individuals to reset their systems and reclaim their vitality. And the best part? We could offer all this at a fraction of the cost of individualised one-on-one teaching.

But it wasn’t just about affordability – it was about creating a space where individuals could prioritise their health, supported by a like-minded community. I’ve always believed in the power of community, knowing that our chances of success skyrocket when we embark on a journey together.

So, as you embark on this journey with us, know that you’re not just following a program – you’re stepping into a movement. A movement towards vibrant health, guided by a plan tailored specifically for you, and fuelled by the unwavering support of a community walking alongside you every step of the way.

Imagine waking up each morning filled with boundless energy, ready to tackle whatever life throws your way. That’s the vision we’re inviting you into—a life where your wellbeing is prioritised, your health journey is personalised, and your vitality is non-negotiable.

Welcome to Health Dynamics, where your journey to vibrant, energised living begins. It’s time to reimagine what’s possible for your health – and it starts right here. Here’s to your health, happiness, and a life reimagined.

EXPERIENCE VIBRANT HEALTH

AMAZING RESOURCES & RECIPES

COMMUNITY & SUPPORT

We’ve taken out the guess work!

We know you’re busy, and we know heading into a detox will need you to be organised so we’ve made it as easy as possible for you:

✓ Suggested Meal Planner for each phase

✓ Suggested Shopping list

✓ Foods to Avoid and Foods to Enjoy list

✓ Delicious recipes you can easily cook at home

✓ All information offered in both a format you can print, or in our easy to use App!

Next Program Starts 3rd June 2024

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You’re ready to feel amazing again, right?

Believe us when we say we understand the challenges you’re facing. Each person’s journey is unique, and that’s precisely why we’ve been able to guide thousands to better health – by recognising and celebrating these differences.

Imagine this: waking up each day brimming with energy, ready to embrace whatever comes your way. Your mind is clear and sharp, your body feels full of life.

What if you had a health plan designed for your specific body type? A roadmap that acknowledges and adapts to your individual needs? And imagine having a supportive crew, a community of encouragement and expertise, walking alongside you every step of the way towards a healthier life.

Health Dynamics makes this possible and simple with a personalised plan crafted just for you. It’s time to step into a world where your wellbeing is tailored to your unique self, where your health journey is as individual as you are. Welcome to the beginning of a vibrant, energised life – your life, reimagined and revitalised.

Your Program Leaders

To guide you through this transformation, we’ve assembled a team of leading health and well-being professionals, who have a passion for helping as many people around the world as possible. Our goal is to help you successfully make positive diet and lifestyle changes that leave you feeling, and being, the best version of yourself that you can be.

Jo Formosa

Jo Formosa

Ayurvedic Medicine Practitioner, Acupuncturist & Clinical Director of Health Dynamics

Dip. App Sc. Acupuncture & Chinese Medicine, Dip RMT, 

Renowned Ayurvedic practitioner, creator of Health Dynamics, media personality and speaker, Jo Formosa is the mastermind behind this program. She has helped thousands of people around the world lead a more vibrant and healthy life.

Dr Madhavi Kathiria

Dr Madhavi Kathiria

Ayurvedic Doctor and Naturopath

B.A.M.S.(Bachelor of Ayurvedic Medicine and Surgery)
H.Sc. Naturopathy

Ayurvedic Doctor and Naturopath Dr. Madhavi Kathiria has answered her calling for “getting to the root” of her clients’ health issues. Combining the evidence based integration of Ayurveda, naturopathy and DNA analysis, she uses her skills to help her patients heal themselves.

Dr. Kavita Parekh

Dr. Kavita Parekh

Ayurvedic Doctor

B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery)
C.F.N.(Certificate in Food and Nutrition)

Ayurvedic Doctor Kavita Parekh specialities include Medical and Lifestyle consultation, Ayurvedic body treatments and beauty treatments, stress management, Neuromuscular diseases & pain management, Detoxification, and Anti-aging & rejuvenation treatments.

Listen to these transformations…

Questions?

We know you’re ready to dive in, to feel better, to be that healthier version of yourself you have been wanting for so long. We also understand you probably have questions!

Here are a few we have answered for our graduates in the past. If your question isn’t below, please don’t hesitate to get in touch. 

I've never done a detox before, what can I expect?

Everyone has a different experience on the program and it depends on your current state of health. You will have access to a qualified ayurvedic practitioner who will guide you through the program and a supportive community of current and past participants who will share their experience and tips. As you can see from the testimonials on this page, the benefits are well worth it!

I have some social/dining engagements during the detox program. Will this interfere with the program?

Many of our detox graduates have been in this exact situation and coped well with it. During the program you will receive tips on how to prepare yourself and how to order foods that are compatible with the program. There may well be situations where you are ‘tempted’ by food or drink but you will find the foods on the program and the support you get from the community will help you with this. 

I also cook foods for my family. Will I have to cook separate meals for them?

The foods on the detox program are both delicious and nutritious. Many participants report that their family joins them in eating the same meals but just be aware, your results may vary!

I have medication prescribed by my doctor. Do I continue my normal prescription during the detox?

YES. Please keep taking the prescription your Doctor has given
you during or before the 28-Day Detox. Remember the 28-day detox
herbs and your prescription are different.

I have medication prescribed by my doctor. Do I continue my normal prescription during the detox?

YES. Please keep taking the prescription your Doctor has given
you during or before the 28-Day Detox. Remember the 28-day detox
herbs and your prescription are different.

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If you don't make time for your wellness, you will be forced to make time for your illness.

Next Program Starts 3rd June 2024

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