More than a detox,

it’s a way of life.

Welcome back to your vibrant community!

The 28 Day Detox is your ultimate tune-up—think of it as giving your body a service, ensuring you’re cruising at peak performance. You’ve felt the energy surge and witnessed the transformation—now, let’s take it to the next level.

Every time you do a detox you take your body to the next level. 

Next Program Starts 12th August 2024

A reminder of our easy 3-step process:

  • STEP 1: PREPARATION 50% 50%

Toxin Elimination

To sustain long-lasting vitality, the best results are achieved by working with your body. The first and second weeks are all about eliminating toxins from your diet and lifestyle, so your system can prepare for what’s to come. 

  • STEP 2: DETOXIFICATION 75% 75%

Balance & Repair

This is the intensive part of the program. You’ll be eating a specific vegetarian diet, based around foods that balance all body types, and using herbs to detoxify your system. This is where the magic happens.

  • STEP 3: MAINTENANCE 100% 100%

Balance & Repair

We’re all about creating lasting change – so being healthy becomes part of your new way of living. In this stage of the program you will feel the amazing effects of your hard work. So you feel the benefits long after the detox. 

Vibrant Health in just 28 Days

We have updated the program since you last visited, making it even easier to access your personalised plan with our refreshed workbook and activity book, fresh online portal and in-your-pocket, on-the-go app!

Next Program Starts 12th August 2024

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What you can expect from the 28 Day Detox

More Energy, Clarity & Focus

Embark on a journey that rejuvenates your energy, sharpens your mental clarity, and enhances your focus. Our 28 Day Detox is designed to invigorate your body and mind, making every day feel like a fresh start. Imagine waking up feeling revitalised and ready to take on the world with a clear head and a heart full of purpose. This is your path to a more energetic and focused life.

Connection with your Body

Discover the wisdom of Ayurveda and forge a deeper connection with your body. Our program guides you in understanding your unique constitution, empowering you to make choices that align perfectly with your individual needs. Experience a harmonious balance and a profound sense of being in tune with your body’s natural rhythms and requirements. 

Clarity & Purpose

Find your path to personal clarity and purpose. Throughout this detox, you’ll uncover a newfound sense of direction, aligning your daily actions with your deeper goals. We provide the tools and guidance to help you sift through the noise, allowing your true intentions and aspirations to surface. It’s not just about detoxifying your body; it’s about clarifying your purpose and intention.

Support & Community

You’re not alone on this journey. Join a community of like-minded individuals, all dedicated to improving their health and wellbeing. Our supportive network offers encouragement, shares experiences, and celebrates each other’s successes. In this space of mutual support, you’ll find not just guidance and motivation but also a sense of belonging and togetherness. Welcome to a community that uplifts and inspires.

We’ve taken out the guess work!

We know you’re busy, and we know heading into a detox needs your organisation so we’ve made it as easy as possible for you:

✓ Suggested Meal Planner for each phase

✓ Suggested Shopping list

✓ Foods to Avoid and Foods to Enjoy list

✓ Delicious recipes you can easily cook at home

✓ All information offered in both a format you can print, or in our easy to use App!

As featured in

It’s a reset not just for your body, but for your entire system.

If you’re struggling with stubborn weight, depression, lack of confidence and brain fog like Natalie, Peter and Sapphira were, the 28 Day Detox could be just the reset you need.

Listen to what our graduates are saying

You know you’re ready to hit that reset button again when you:

✓ Feel like they you have ‘done it all’ and are still not getting the results you want

✓ Have lapsed into a toxic relationship with food and/or alcohol

✓ Are experiencing bloating, IBS, constipation excessive gas or abdominal cramping

✓ Suffer from brain fog, lack of focus, irritability or erratic mood swings

✓ Rely on sugar ‘pick me ups’ or caffeine ‘hits’ to get through the day

✓ Experience inflammatory symptoms such as pain, skin conditions or fatigue

✓ Know there is a better way and are you ready to make the change

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It’s been life changing, incredible. I’ve lost 12 kilos!
It’s given me so much confidence and to know I’ve got a solution now for the rest of my life.

Do One Thing Today that Your Future Self Will Thank You For

A reminder of what’s included:

✓ 28 Day Detox Ayurvedic Herb Pack (delivered to your door)

✓ Health Dynamics Profile Test

✓ 5 x 60 min online group coaching calls (these include clinical advice, health education, and mindset coaching)

✓ Personal health consultations on Zoom with an Ayurvedic doctor to accelerate your progress

✓ LIFETIME ACCESS to our online membership platform including videos, meal plans and much much more..

✓ Access to private online community for Q&As

✓ Daily 2 min videos to keep you on track

✓ Complete recipes and meal plans

✓ Permanent archive of all group calls for your ongoing reference

✓ Generous discounts on ‘encore’ 28 Day Detox programs

✓ Relief from digestive-related symptoms, skin conditions, sleep disorders, brain fog, constipation and more

✓ Increased energy, confidence, clarity, quality of sleep, libido and more…

Next Program Starts 12th August 2024

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The biggest thing I’m getting out of it, I’m really enjoying, and appreciating, the permission I’ve given to myself to spend so much time on me.  It’s the first time ever, it’s always been everyone else

Your Program Leaders

To guide you through this transformation, we’ve assembled a team of leading health and well-being professionals, who have a passion for helping as many people around the world as possible. Our goal is to help you successfully make positive diet and lifestyle changes that leave you feeling, and being, the best version of yourself that you can be.

Jo Formosa

Jo Formosa

Ayurvedic Medicine Practitioner, Acupuncturist & Clinical Director of Health Dynamics

Dip. App Sc. Acupuncture & Chinese Medicine, Dip RMT, Master Neurostrategy  

Renowned Ayurvedic practitioner, CEO & creator of Health Dynamics, media personality and speaker, Jo Formosa is the mastermind behind this program. She has helped thousands of people around the world lead a more vibrant and healthy life.

Dr Madhavi Kathiria

Dr Madhavi Kathiria

Ayurvedic Doctor and Naturopath

B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery)
B.H.Sc. Naturopathy

Ayurvedic doctor and naturopath Dr.Madhavi Kathiria has answered her calling for “getting to the root” of her clients’ health issues. Combining the evidence based integration of Ayurveda, naturopathy and DNA analysis, she uses her skills to help her patients heal themselves.

Dr. Kavita Parekh

Dr. Kavita Parekh

Ayurvedic Doctor

B.A.M.S. (Bachelor of Ayurvedic Medicine &Surgery)
C.F.N.(Certificate in Food and Nutrition)

Ayurvedic Doctor Kavita Parekh specialities include Medical and Lifestyle consultation, Ayurvedic body treatments and beauty treatments, stress management, Neuromuscular diseases & pain management, Detoxification, and Anti-aging & rejuvenation treatments.

Listen to these transformations…

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If you don't make time for your wellness, you will be forced to make time for your illness.

Next Program Starts 12th August 2024

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